15.3 km | 01:09:23 | 04:31/km日期: 2021-12-29 19:31 - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'09" / 04'40" / 04'48" / 04'40" / 04'40" / 04'39" / 04'39" / 04'31" / 04'30" / 04'23" / 04'28" / 04'19" / 04'11" / 04'02" / 04'20" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'07") | 1000 / 1000 |
| 2 | | 04'39" (+00'37") | 1000 / 2000 |
| 3 | | 04'48" (+00'46") | 1000 / 3000 |
| 4 | | 04'39" (+00'37") | 1000 / 4000 |
| 5 | | 04'40" (+00'38") | 1000 / 5000 |
| 6 | | 04'39" (+00'37") | 1000 / 6000 |
| 7 | | 04'38" (+00'36") | 1000 / 7000 |
| 8 | | 04'31" (+00'29") | 1000 / 8000 |
| 9 | | 04'29" (+00'27") | 1000 / 9000 |
| 10 | | 04'23" (+00'21") | 1000 / 10000 |
| 11 | | 04'28" (+00'26") | 1000 / 11000 |
| 12 | | 04'18" (+00'16") | 1000 / 12000 |
| 13 | | 04'10" (+00'08") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 04'20" (+00'18") | 1000 / 15000 |
| 16 | | 04'13" (+00'11") | 334 / 15334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 237.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'40" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'40" | 00:19'17" |
| 5 | 04'40" | 00:23'57" |
| 6 | 04'39" | 00:28'36" |
| 7 | 04'39" | 00:33'15" |
| 8 | 04'31" | 00:37'46" |
| 9 | 04'30" | 00:42'16" |
| 10 | 04'23" | 00:46'39" |
| 11 | 04'28" | 00:51'07" |
| 12 | 04'19" | 00:55'26" |
| 13 | 04'11" | 00:59'37" |
| 14 | 04'02" | 01:03'39" |
| 15 | 04'20" | 01:07'59" |
| 15.3 | 04'14" | 01:09'24" |
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