7.3 km | 00:57:17 | 07:51/km日期: 2021-12-28 06:38 - 平均心率: 136 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 08'51" / 06'41" / 07'15" / 08'19" / 06'59" / 06'37" / 08'57" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'05") | 1000 / 2000 |
| 3 | | 07'14" (+00'38") | 1000 / 3000 |
| 4 | | 08'19" (+01'43") | 1000 / 4000 |
| 5 | | 06'59" (+00'23") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 09'00" (+02'24") | 588 / 6588 |
| 8 | | 06'43" (+00'07") | 24 / 6613 |
| 9 | | 07'47" (+01'11") | 192 / 6806 |
| 10 | | 09'12" (+02'36") | 18 / 6824 |
| 11 | | 09'53" (+03'17") | 151 / 6975 |
| 12 | | 12'06" (+05'30") | 13 / 6989 |
| 13 | | 10'21" (+03'45") | 144 / 7134 |
| 14 | | 27'00" (+20'24") | 6 / 7140 |
| 15 | | 10'14" (+03'38") | 146 / 7286 |
| 16 | | 16:56'46" (+50'10") | 0 / 7287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 130.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'41" | 00:15'32" |
| 3 | 07'15" | 00:22'47" |
| 4 | 08'19" | 00:31'06" |
| 5 | 06'59" | 00:38'05" |
| 6 | 06'37" | 00:44'42" |
| 7 | 08'57" | 00:53'39" |
| 7.3 | 12'42" | 00:57'18" |
ricky tseng 說推
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