12.0 km | 01:03:47 | 05:18/km日期: 2021-12-29 06:52 - 平均心率: 153 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'39" / 05'13" / 05'23" / 05'22" / 05'27" / 05'18" / 05'19" / 05'15" / 05'13" / 05'11" / 05'11" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 1000 / 12000 |
| 13 | | 04'24" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 229.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'18" | 00:32'22" |
| 7 | 05'19" | 00:37'41" |
| 8 | 05'15" | 00:42'56" |
| 9 | 05'13" | 00:48'09" |
| 10 | 05'11" | 00:53'20" |
| 11 | 05'11" | 00:58'31" |
| 12 | 05'12" | 01:03'43" |
| 12.0 | 04'55" | 01:03'48" |
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