22.1 km | 02:05:11 | 05:39/km日期: 2021-12-26 06:13 - 總爬升: 198 m - 平均心率: 154 - 卡路里: 1509 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'59" / 06'04" / 06'22" / 06'16" / 06'02" / 05'14" / 05'19" / 05'53" / 05'08" / 05'14" / 05'17" / 05'46" / 05'06" / 05'34" / 06'01" / 05'15" / 05'14" / 05'28" / 05'38" / 05'08" / 05'12" / 08'06" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'59") | 1000 / 2000 |
| 3 | | 06'22" (+01'17") | 1000 / 3000 |
| 4 | | 06'15" (+01'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'56") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'34" (+00'29") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'15" (+00'10") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'27" (+00'22") | 1000 / 18000 |
| 19 | | 05'37" (+00'32") | 1000 / 19000 |
| 20 | | 05'08" (+00'03") | 1000 / 20000 |
| 21 | | 05'11" (+00'06") | 1000 / 21000 |
| 22 | | 07'15" (+02'10") | 1000 / 22000 |
| 23 | | 09'18" (+04'13") | 124 / 22124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 223.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'04" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 06'02" | 00:31'43" |
| 6 | 05'14" | 00:36'57" |
| 7 | 05'19" | 00:42'16" |
| 8 | 05'53" | 00:48'09" |
| 9 | 05'08" | 00:53'17" |
| 10 | 05'14" | 00:58'31" |
| 11 | 05'17" | 01:03'48" |
| 12 | 05'46" | 01:09'34" |
| 13 | 05'06" | 01:14'40" |
| 14 | 05'34" | 01:20'14" |
| 15 | 06'01" | 01:26'15" |
| 16 | 05'15" | 01:31'30" |
| 17 | 05'14" | 01:36'44" |
| 18 | 05'28" | 01:42'12" |
| 19 | 05'38" | 01:47'50" |
| 20 | 05'08" | 01:52'58" |
| 21 | 05'12" | 01:58'10" |
| 22 | 08'06" | 02:06'16" |
| 22.1 | 09'23" | 02:07'26" |
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