33.4 km | 04:31:50 | 08:08/km日期: 2020-06-21 07:34 - 總爬升: 591 m - 卡路里: 2162 Cal
Pace: 06'43" / 06'47" / 06'42" / 06'49" / 06'40" / 06'44" / 11'31" / 07'22" / 05'34" / 12'53" / 07'00" / 07'36" / 07'16" / 08'54" / 07'33" / 09'54" / 08'01" / 12'05" / 07'27" / 13'57" / 07'02" / 08'38" / 06'51" / 06'53" / 06'45" / 06'30" / 13'35" / 06'52" / 06'38" / 06'20" / 12'38" / 09'55" / 03'31" / 06'09" /
6月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 06'49" | 00:27'01" |
| 5 | 06'40" | 00:33'41" |
| 6 | 06'44" | 00:40'25" |
| 7 | 11'31" | 00:51'56" |
| 8 | 07'22" | 00:59'18" |
| 9 | 05'34" | 01:04'52" |
| 10 | 12'53" | 01:17'45" |
| 11 | 07'00" | 01:24'45" |
| 12 | 07'36" | 01:32'21" |
| 13 | 07'16" | 01:39'37" |
| 14 | 08'54" | 01:48'31" |
| 15 | 07'33" | 01:56'04" |
| 16 | 09'54" | 02:05'58" |
| 17 | 08'01" | 02:13'59" |
| 18 | 12'05" | 02:26'04" |
| 19 | 07'27" | 02:33'31" |
| 20 | 13'57" | 02:47'28" |
| 21 | 07'02" | 02:54'30" |
| 22 | 08'38" | 03:03'08" |
| 23 | 06'51" | 03:09'59" |
| 24 | 06'53" | 03:16'52" |
| 25 | 06'45" | 03:23'37" |
| 26 | 06'30" | 03:30'07" |
| 27 | 13'35" | 03:43'42" |
| 28 | 06'52" | 03:50'34" |
| 29 | 06'38" | 03:57'12" |
| 30 | 06'20" | 04:03'32" |
| 31 | 12'38" | 04:16'10" |
| 32 | 09'55" | 04:26'05" |
| 33 | 03'31" | 04:29'36" |
| 33.4 | 06'08" | 04:31'50" |
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