8.1 km | 01:03:39 | 07:51/km日期: 2021-12-28 18:40 - 卡路里: 478 Cal - 平均步頻: 162
Pace: 08'26" / 08'05" / 07'54" / 08'10" / 07'55" / 07'37" / 07'28" / 07'20" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'07") | 1000 / 1000 |
| 2 | | 08'04" (+00'45") | 1000 / 2000 |
| 3 | | 07'53" (+00'34") | 1000 / 3000 |
| 4 | | 08'10" (+00'51") | 1000 / 4000 |
| 5 | | 07'54" (+00'35") | 1000 / 5000 |
| 6 | | 07'36" (+00'17") | 1000 / 6000 |
| 7 | | 07'28" (+00'09") | 1000 / 7000 |
| 8 | | 07'19" | 1000 / 8000 |
| 9 | | 07'12" | 102 / 8103 |
12月累積里程 : 320.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'05" | 00:16'31" |
| 3 | 07'54" | 00:24'25" |
| 4 | 08'10" | 00:32'35" |
| 5 | 07'55" | 00:40'30" |
| 6 | 07'37" | 00:48'07" |
| 7 | 07'28" | 00:55'35" |
| 8 | 07'20" | 01:02'55" |
| 8.1 | 07'06" | 01:03'39" |
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