29.8 km | 03:05:01 | 06:12/km日期: 2016-03-20 05:43 - 卡路里: 1934 Cal
Pace: 06'26" / 06'01" / 06'05" / 06'13" / 06'13" / 06'09" / 06'13" / 06'14" / 06'09" / 06'00" / 06'18" / 06'13" / 06'14" / 06'00" / 06'13" / 06'18" / 06'17" / 06'18" / 06'09" / 05'56" / 06'09" / 06'14" / 06'13" / 06'18" / 06'26" / 06'13" / 06'17" / 06'14" / 06'09" / 06'08" /
3月累積里程 : 112.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 06'05" | 00:18'32" |
4 | 06'13" | 00:24'45" |
5 | 06'13" | 00:30'58" |
6 | 06'09" | 00:37'07" |
7 | 06'13" | 00:43'20" |
8 | 06'14" | 00:49'34" |
9 | 06'09" | 00:55'43" |
10 | 06'00" | 01:01'43" |
11 | 06'18" | 01:08'01" |
12 | 06'13" | 01:14'14" |
13 | 06'14" | 01:20'28" |
14 | 06'00" | 01:26'28" |
15 | 06'13" | 01:32'41" |
16 | 06'18" | 01:38'59" |
17 | 06'17" | 01:45'16" |
18 | 06'18" | 01:51'34" |
19 | 06'09" | 01:57'43" |
20 | 05'56" | 02:03'39" |
21 | 06'09" | 02:09'48" |
22 | 06'14" | 02:16'02" |
23 | 06'13" | 02:22'15" |
24 | 06'18" | 02:28'33" |
25 | 06'26" | 02:34'59" |
26 | 06'13" | 02:41'12" |
27 | 06'17" | 02:47'29" |
28 | 06'14" | 02:53'43" |
29 | 06'09" | 02:59'52" |
29.8 | 06'08" | 03:05'01" |