42.4 km | 03:45:22 | 05:18/km日期: 2021-12-19 06:32 - 總爬升: 586 m - 平均心率: 151 - 卡路里: 2958 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'04" / 05'23" / 05'12" / 05'06" / 05'13" / 04'55" / 05'06" / 04'56" / 04'52" / 04'55" / 04'50" / 04'55" / 04'50" / 04'54" / 04'43" / 04'49" / 04'52" / 04'59" / 04'54" / 04'52" / 04'58" / 04'53" / 05'03" / 05'02" / 05'01" / 04'57" / 04'48" / 05'11" / 05'09" / 05'08" / 05'31" / 05'13" / 05'30" / 05'16" / 05'30" / 06'35" / 07'07" / 07'09" / 06'28" / 06'53" / 06'05" / 05'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'11") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'48" (+00'06") | 1000 / 16000 |
| 17 | | 04'51" (+00'09") | 1000 / 17000 |
| 18 | | 04'59" (+00'17") | 1000 / 18000 |
| 19 | | 04'53" (+00'11") | 1000 / 19000 |
| 20 | | 04'52" (+00'10") | 1000 / 20000 |
| 21 | | 04'58" (+00'16") | 1000 / 21000 |
| 22 | | 04'52" (+00'10") | 1000 / 22000 |
| 23 | | 05'03" (+00'21") | 1000 / 23000 |
| 24 | | 05'02" (+00'20") | 1000 / 24000 |
| 25 | | 05'00" (+00'18") | 1000 / 25000 |
| 26 | | 04'57" (+00'15") | 1000 / 26000 |
| 27 | | 04'47" (+00'05") | 1000 / 27000 |
| 28 | | 05'11" (+00'29") | 1000 / 28000 |
| 29 | | 05'09" (+00'27") | 1000 / 29000 |
| 30 | | 05'08" (+00'26") | 1000 / 30000 |
| 31 | | 05'30" (+00'48") | 1000 / 31000 |
| 32 | | 05'12" (+00'30") | 1000 / 32000 |
| 33 | | 05'29" (+00'47") | 1000 / 33000 |
| 34 | | 05'16" (+00'34") | 1000 / 34000 |
| 35 | | 05'29" (+00'47") | 1000 / 35000 |
| 36 | | 06'35" (+01'53") | 1000 / 36000 |
| 37 | | 07'06" (+02'24") | 1000 / 37000 |
| 38 | | 07'09" (+02'27") | 1000 / 38000 |
| 39 | | 06'28" (+01'46") | 1000 / 39000 |
| 40 | | 06'46" (+02'04") | 1000 / 40000 |
| 41 | | 06'05" (+01'23") | 1000 / 41000 |
| 42 | | 05'36" (+00'54") | 1000 / 42000 |
| 43 | | 05'15" (+00'33") | 423 / 42423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 160.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'23" | 00:11'27" |
| 3 | 05'12" | 00:16'39" |
| 4 | 05'06" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 04'55" | 00:31'53" |
| 7 | 05'06" | 00:36'59" |
| 8 | 04'56" | 00:41'55" |
| 9 | 04'52" | 00:46'47" |
| 10 | 04'55" | 00:51'42" |
| 11 | 04'50" | 00:56'32" |
| 12 | 04'55" | 01:01'27" |
| 13 | 04'50" | 01:06'17" |
| 14 | 04'54" | 01:11'11" |
| 15 | 04'43" | 01:15'54" |
| 16 | 04'49" | 01:20'43" |
| 17 | 04'52" | 01:25'35" |
| 18 | 04'59" | 01:30'34" |
| 19 | 04'54" | 01:35'28" |
| 20 | 04'52" | 01:40'20" |
| 21 | 04'58" | 01:45'18" |
| 22 | 04'53" | 01:50'11" |
| 23 | 05'03" | 01:55'14" |
| 24 | 05'02" | 02:00'16" |
| 25 | 05'01" | 02:05'17" |
| 26 | 04'57" | 02:10'14" |
| 27 | 04'48" | 02:15'02" |
| 28 | 05'11" | 02:20'13" |
| 29 | 05'09" | 02:25'22" |
| 30 | 05'08" | 02:30'30" |
| 31 | 05'31" | 02:36'01" |
| 32 | 05'13" | 02:41'14" |
| 33 | 05'30" | 02:46'44" |
| 34 | 05'16" | 02:52'00" |
| 35 | 05'30" | 02:57'30" |
| 36 | 06'35" | 03:04'05" |
| 37 | 07'07" | 03:11'12" |
| 38 | 07'09" | 03:18'21" |
| 39 | 06'28" | 03:24'49" |
| 40 | 06'53" | 03:31'42" |
| 41 | 06'05" | 03:37'47" |
| 42 | 05'37" | 03:43'24" |
| 42.4 | 05'16" | 03:45'38" |
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