10.8 km | 01:03:08 | 05:51/km日期: 2021-12-23 19:09 - 平均心率: 159 - 卡路里: 515 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 00'40" / 05'34" / 05'51" / 05'49" / 05'40" / 05'33" / 05'42" / 05'40" / 06'28" / 05'55" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'56") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 06'22" (+00'51") | 780 / 10780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
181.19 km 
NIKE Invincible Run FK. 8.5號 CT2229-100 累積 :
641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'40" | 00:00'40" |
| 2 | 05'34" | 00:06'14" |
| 3 | 05'51" | 00:12'05" |
| 4 | 05'49" | 00:17'54" |
| 5 | 05'40" | 00:23'34" |
| 6 | 05'33" | 00:29'07" |
| 7 | 05'42" | 00:34'49" |
| 8 | 05'40" | 00:40'29" |
| 9 | 06'28" | 00:46'57" |
| 10 | 05'55" | 00:52'52" |
| 10.8 | 07'10" | 00:58'28" |
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