36.8 km | 14:38:54 | 23:51/km日期: 2021-12-26 04:24 - 總爬升: 2620 m - 卡路里: 1867 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 24'36" / 26'50" / 40'01" / 31'02" / 30'40" / 32'36" / 21'18" / 32'42" / 30'27" / 30'04" / 25'10" / 19'07" / 13'48" / 14'38" / 13'04" / 19'00" / 16'54" / 13'50" / 30'39" / 22'50" / 21'35" / 29'30" / 17'44" / 13'28" / 22'04" / 24'30" / 19'41" / 31'06" / 29'38" / 36'15" / 24'27" / 17'22" / 20'44" / 21'52" / 21'32" / 24'12" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'36" (+11'33") | 1000 / 1000 |
| 2 | | 26'50" (+13'47") | 1000 / 2000 |
| 3 | | 40'01" (+26'58") | 1000 / 3000 |
| 4 | | 31'01" (+17'58") | 1000 / 4000 |
| 5 | | 30'40" (+17'37") | 1000 / 5000 |
| 6 | | 32'35" (+19'32") | 1000 / 6000 |
| 7 | | 21'18" (+08'15") | 1000 / 7000 |
| 8 | | 32'41" (+19'38") | 1000 / 8000 |
| 9 | | 30'27" (+17'24") | 1000 / 9000 |
| 10 | | 30'03" (+17'00") | 1000 / 10000 |
| 11 | | 25'09" (+12'06") | 1000 / 11000 |
| 12 | | 19'06" (+06'03") | 1000 / 12000 |
| 13 | | 13'48" (+00'45") | 1000 / 13000 |
| 14 | | 14'38" (+01'35") | 1000 / 14000 |
| 15 | | 13'03" | 1000 / 15000 |
| 16 | | 19'00" (+05'57") | 1000 / 16000 |
| 17 | | 16'53" (+03'50") | 1000 / 17000 |
| 18 | | 13'50" (+00'47") | 1000 / 18000 |
| 19 | | 30'39" (+17'36") | 1000 / 19000 |
| 20 | | 22'49" (+09'46") | 1000 / 20000 |
| 21 | | 21'35" (+08'32") | 1000 / 21000 |
| 22 | | 29'29" (+16'26") | 1000 / 22000 |
| 23 | | 17'43" (+04'40") | 1000 / 23000 |
| 24 | | 13'28" (+00'25") | 1000 / 24000 |
| 25 | | 22'03" (+09'00") | 1000 / 25000 |
| 26 | | 24'23" (+11'20") | 1000 / 26000 |
| 27 | | 19'41" (+06'38") | 1000 / 27000 |
| 28 | | 31'05" (+18'02") | 1000 / 28000 |
| 29 | | 29'37" (+16'34") | 1000 / 29000 |
| 30 | | 36'15" (+23'12") | 1000 / 30000 |
| 31 | | 24'27" (+11'24") | 1000 / 31000 |
| 32 | | 17'21" (+04'18") | 1000 / 32000 |
| 33 | | 20'43" (+07'40") | 1000 / 33000 |
| 34 | | 21'52" (+08'49") | 1000 / 34000 |
| 35 | | 21'32" (+08'29") | 1000 / 35000 |
| 36 | | 24'11" (+11'08") | 1000 / 36000 |
| 37 | | 16'35" (+03'32") | 848 / 36848 |
12月累積里程 : 264.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'36" | 00:24'36" |
| 2 | 26'50" | 00:51'26" |
| 3 | 40'01" | 01:31'27" |
| 4 | 31'02" | 02:02'29" |
| 5 | 30'40" | 02:33'09" |
| 6 | 32'36" | 03:05'45" |
| 7 | 21'18" | 03:27'03" |
| 8 | 32'42" | 03:59'45" |
| 9 | 30'27" | 04:30'12" |
| 10 | 30'04" | 05:00'16" |
| 11 | 25'10" | 05:25'26" |
| 12 | 19'07" | 05:44'33" |
| 13 | 13'48" | 05:58'21" |
| 14 | 14'38" | 06:12'59" |
| 15 | 13'04" | 06:26'03" |
| 16 | 19'00" | 06:45'03" |
| 17 | 16'54" | 07:01'57" |
| 18 | 13'50" | 07:15'47" |
| 19 | 30'39" | 07:46'26" |
| 20 | 22'50" | 08:09'16" |
| 21 | 21'35" | 08:30'51" |
| 22 | 29'30" | 09:00'21" |
| 23 | 17'44" | 09:18'05" |
| 24 | 13'28" | 09:31'33" |
| 25 | 22'04" | 09:53'37" |
| 26 | 24'30" | 10:18'07" |
| 27 | 19'41" | 10:37'48" |
| 28 | 31'06" | 11:08'54" |
| 29 | 29'38" | 11:38'32" |
| 30 | 36'15" | 12:14'47" |
| 31 | 24'27" | 12:39'14" |
| 32 | 17'22" | 12:56'36" |
| 33 | 20'44" | 13:17'20" |
| 34 | 21'52" | 13:39'12" |
| 35 | 21'32" | 14:00'44" |
| 36 | 24'12" | 14:24'56" |
| 36.8 | 16'34" | 14:39'00" |
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