23.0 km | 01:57:21 | 05:05/km日期: 2021-12-26 09:02 - 平均心率: 155 - 卡路里: 1468 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'13" / 06'32" / 05'08" / 05'08" / 05'35" / 05'07" / 05'52" / 06'32" / 05'25" / 06'15" / 09'49" / 05'46" / 08'49" / 06'03" / 07'02" / 05'07" / 07'11" / 06'20" / 05'54" / 06'01" / 08'35" / 05'08" / 05'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'39") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'25" (+00'48") | 1000 / 8000 |
| 9 | | 05'14" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'35") | 1000 / 10000 |
| 11 | | 05'13" (+00'36") | 1000 / 11000 |
| 12 | | 05'10" (+00'33") | 1000 / 12000 |
| 13 | | 05'22" (+00'45") | 1000 / 13000 |
| 14 | | 05'21" (+00'44") | 1000 / 14000 |
| 15 | | 05'13" (+00'36") | 1000 / 15000 |
| 16 | | 05'06" (+00'29") | 1000 / 16000 |
| 17 | | 05'07" (+00'30") | 1000 / 17000 |
| 18 | | 04'54" (+00'17") | 1000 / 18000 |
| 19 | | 04'50" (+00'13") | 1000 / 19000 |
| 20 | | 04'43" (+00'06") | 1000 / 20000 |
| 21 | | 04'53" (+00'16") | 1000 / 21000 |
| 22 | | 04'37" | 1000 / 22000 |
| 23 | | 04'39" (+00'02") | 1000 / 23000 |
| 24 | | 04'38" (+00'01") | 15 / 23015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 264.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'32" | 00:11'45" |
| 3 | 05'08" | 00:16'53" |
| 4 | 05'08" | 00:22'01" |
| 5 | 05'35" | 00:27'36" |
| 6 | 05'07" | 00:32'43" |
| 7 | 05'52" | 00:38'35" |
| 8 | 06'32" | 00:45'07" |
| 9 | 05'25" | 00:50'32" |
| 10 | 06'15" | 00:56'47" |
| 11 | 09'49" | 01:06'36" |
| 12 | 05'46" | 01:12'22" |
| 13 | 08'49" | 01:21'11" |
| 14 | 06'03" | 01:27'14" |
| 15 | 07'02" | 01:34'16" |
| 16 | 05'07" | 01:39'23" |
| 17 | 07'11" | 01:46'34" |
| 18 | 06'20" | 01:52'54" |
| 19 | 05'54" | 01:58'48" |
| 20 | 06'01" | 02:04'49" |
| 21 | 08'35" | 02:13'24" |
| 22 | 05'08" | 02:18'32" |
| 23 | 05'41" | 02:24'13" |
| 23.0 | 04'23" | 02:24'17" |
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