17.4 km | 01:43:06 | 05:56/km日期: 2021-12-24 15:13 - 平均心率: 150 - 卡路里: 1146 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74%
Pace: 07'43" / 06'00" / 05'58" / 05'48" / 05'52" / 05'43" / 05'51" / 05'48" / 05'34" / 05'40" / 05'41" / 05'48" / 05'46" / 05'44" / 05'44" / 05'50" / 05'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'11") | 1000 / 15000 |
| 16 | | 05'49" (+00'16") | 1000 / 16000 |
| 17 | | 05'48" (+00'15") | 1000 / 17000 |
| 18 | | 06'20" (+00'47") | 378 / 17378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 159.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'00" | 00:13'43" |
| 3 | 05'58" | 00:19'41" |
| 4 | 05'48" | 00:25'29" |
| 5 | 05'52" | 00:31'21" |
| 6 | 05'43" | 00:37'04" |
| 7 | 05'51" | 00:42'55" |
| 8 | 05'48" | 00:48'43" |
| 9 | 05'34" | 00:54'17" |
| 10 | 05'40" | 00:59'57" |
| 11 | 05'41" | 01:05'38" |
| 12 | 05'48" | 01:11'26" |
| 13 | 05'46" | 01:17'12" |
| 14 | 05'44" | 01:22'56" |
| 15 | 05'44" | 01:28'40" |
| 16 | 05'50" | 01:34'30" |
| 17 | 05'48" | 01:40'18" |
| 17.4 | 06'20" | 01:42'42" |
Hsu FU Hao 說推
留言 
展開計圈分析
