14.8 km | 01:54:48 | 07:44/km日期: 2021-12-26 06:25 - 總爬升: 205 m - 平均心率: 141 - 卡路里: 1081 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'33" / 07'21" / 06'38" / 06'34" / 08'41" / 07'47" / 08'39" / 09'07" / 08'09" / 07'42" / 08'03" / 08'44" / 07'14" / 07'24" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'21" (+00'49") | 1000 / 2000 |
| 3 | | 06'38" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'01") | 1000 / 4000 |
| 5 | | 08'41" (+02'09") | 1000 / 5000 |
| 6 | | 07'46" (+01'14") | 1000 / 6000 |
| 7 | | 08'38" (+02'06") | 1000 / 7000 |
| 8 | | 09'07" (+02'35") | 1000 / 8000 |
| 9 | | 08'08" (+01'36") | 1000 / 9000 |
| 10 | | 07'41" (+01'09") | 1000 / 10000 |
| 11 | | 08'02" (+01'30") | 1000 / 11000 |
| 12 | | 08'44" (+02'12") | 1000 / 12000 |
| 13 | | 07'14" (+00'42") | 835 / 12835 |
| 14 | | 07'17" (+00'45") | 1000 / 13835 |
| 15 | | 07'29" (+00'57") | 1000 / 14835 |
| 16 | | 06'07" | 4 / 14840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 130.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'21" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 06'34" | 00:27'06" |
| 5 | 08'41" | 00:35'47" |
| 6 | 07'47" | 00:43'34" |
| 7 | 08'39" | 00:52'13" |
| 8 | 09'07" | 01:01'20" |
| 9 | 08'09" | 01:09'29" |
| 10 | 07'42" | 01:17'11" |
| 11 | 08'03" | 01:25'14" |
| 12 | 08'44" | 01:33'58" |
| 13 | 07'14" | 01:41'12" |
| 14 | 07'24" | 01:48'36" |
| 14.8 | 07'24" | 01:54'50" |
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