12.3 km | 01:33:43 | 07:36/km日期: 2021-12-26 05:30 - 總爬升: 274 m - 平均心率: 135 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 09'09" / 08'13" / 07'57" / 07'40" / 07'38" / 07'44" / 07'40" / 07'17" / 07'46" / 07'33" / 06'54" / 06'53" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'20") | 1000 / 1000 |
| 2 | | 08'13" (+01'21") | 1000 / 2000 |
| 3 | | 07'56" (+01'04") | 1000 / 3000 |
| 4 | | 07'39" (+00'47") | 1000 / 4000 |
| 5 | | 07'38" (+00'46") | 1000 / 5000 |
| 6 | | 07'43" (+00'51") | 1000 / 6000 |
| 7 | | 07'39" (+00'47") | 1000 / 7000 |
| 8 | | 07'17" (+00'25") | 1000 / 8000 |
| 9 | | 07'45" (+00'53") | 1000 / 9000 |
| 10 | | 07'32" (+00'40") | 1000 / 10000 |
| 11 | | 06'54" (+00'02") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 07'06" (+00'14") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 135.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'13" | 00:17'22" |
| 3 | 07'57" | 00:25'19" |
| 4 | 07'40" | 00:32'59" |
| 5 | 07'38" | 00:40'37" |
| 6 | 07'44" | 00:48'21" |
| 7 | 07'40" | 00:56'01" |
| 8 | 07'17" | 01:03'18" |
| 9 | 07'46" | 01:11'04" |
| 10 | 07'33" | 01:18'37" |
| 11 | 06'54" | 01:25'31" |
| 12 | 06'53" | 01:32'24" |
| 12.3 | 07'06" | 01:34'40" |
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