9.6 km | 01:10:07 | 07:19/km日期: 2021-12-26 09:03 - 平均心率: 131 - 卡路里: 694 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 10'07" / 08'21" / 07'01" / 07'05" / 07'01" / 06'13" / 07'13" / 06'01" / 05'35" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'29") | 1000 / 1000 |
| 2 | | 08'21" (+02'43") | 1000 / 2000 |
| 3 | | 07'00" (+01'22") | 1000 / 3000 |
| 4 | | 07'04" (+01'26") | 1000 / 4000 |
| 5 | | 07'01" (+01'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 07'17" (+01'39") | 301 / 6301 |
| 8 | | 06'49" (+01'11") | 1000 / 7301 |
| 9 | | 05'48" (+00'10") | 1000 / 8301 |
| 10 | | 05'38" | 1000 / 9301 |
| 11 | | 14'01" (+08'23") | 274 / 9575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
215.60 km 
Mizuno wave rider neo 累積 :
609.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'21" | 00:18'28" |
| 3 | 07'01" | 00:25'29" |
| 4 | 07'05" | 00:32'34" |
| 5 | 07'01" | 00:39'35" |
| 6 | 06'13" | 00:45'48" |
| 7 | 07'13" | 00:53'01" |
| 8 | 06'01" | 00:59'02" |
| 9 | 05'35" | 01:04'37" |
| 9.6 | 09'33" | 01:10'07" |
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