10.2 km | 00:43:31 | 04:14/km日期: 2021-12-27 20:32 - 平均心率: 151 - 卡路里: 504 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'17" / 04'10" / 04'09" / 04'13" / 04'16" / 04'08" / 04'11" / 04'10" / 04'26" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'13") | 406 / 406 |
| 2 | | 04'17" (+00'13") | 399 / 805 |
| 3 | | 04'12" (+00'08") | 407 / 1213 |
| 4 | | 04'13" (+00'09") | 408 / 1622 |
| 5 | | 04'04" | 407 / 2029 |
| 6 | | 04'13" (+00'09") | 403 / 2432 |
| 7 | | 04'10" (+00'06") | 418 / 2851 |
| 8 | | 04'12" (+00'08") | 413 / 3264 |
| 9 | | 04'11" (+00'07") | 415 / 3679 |
| 10 | | 04'10" (+00'06") | 411 / 4090 |
| 11 | | 04'13" (+00'09") | 413 / 4504 |
| 12 | | 04'10" (+00'06") | 411 / 4916 |
| 13 | | 04'16" (+00'12") | 404 / 5320 |
| 14 | | 04'11" (+00'07") | 412 / 5733 |
| 15 | | 04'09" (+00'05") | 407 / 6141 |
| 16 | | 04'09" (+00'05") | 409 / 6551 |
| 17 | | 04'07" (+00'03") | 413 / 6964 |
| 18 | | 04'12" (+00'08") | 408 / 7373 |
| 19 | | 04'07" (+00'03") | 411 / 7784 |
| 20 | | 04'12" (+00'08") | 405 / 8190 |
| 21 | | 04'30" (+00'26") | 410 / 8600 |
| 22 | | 04'21" (+00'17") | 410 / 9010 |
| 23 | | 04'30" (+00'26") | 407 / 9418 |
| 24 | | 04'26" (+00'22") | 403 / 9822 |
| 25 | | 04'19" (+00'15") | 412 / 10235 |
| 26 | | 06'43" (+02'39") | 15 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
244.55 km 
中國喬丹 飛影 累積 :
1095.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'10" | 00:08'27" |
| 3 | 04'09" | 00:12'36" |
| 4 | 04'13" | 00:16'49" |
| 5 | 04'16" | 00:21'05" |
| 6 | 04'08" | 00:25'13" |
| 7 | 04'11" | 00:29'24" |
| 8 | 04'10" | 00:33'34" |
| 9 | 04'26" | 00:38'00" |
| 10 | 04'26" | 00:42'26" |
| 10.3 | 04'19" | 00:43'31" |
留言 
展開計圈分析
