15.3 km | 02:04:35 | 08:09/km日期: 2021-12-26 06:12 - 總爬升: 326 m - 平均心率: 145 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 08'14" / 06'51" / 07'25" / 07'04" / 09'14" / 08'04" / 08'49" / 13'13" / 05'19" / 05'13" / 06'18" / 05'25" / 08'57" / 06'33" / 07'37" / 37'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'02") | 1000 / 1000 |
| 2 | | 06'51" (+01'39") | 1000 / 2000 |
| 3 | | 07'25" (+02'13") | 1000 / 3000 |
| 4 | | 07'03" (+01'51") | 1000 / 4000 |
| 5 | | 09'13" (+04'01") | 1000 / 5000 |
| 6 | | 08'04" (+02'52") | 1000 / 6000 |
| 7 | | 08'48" (+03'36") | 1000 / 7000 |
| 8 | | 13'13" (+08'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'18" (+01'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 08'56" (+03'44") | 1000 / 13000 |
| 14 | | 06'33" (+01'21") | 1000 / 14000 |
| 15 | | 07'36" (+02'24") | 1000 / 15000 |
| 16 | | 37'56" (+32'44") | 272 / 15272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 143.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'51" | 00:15'05" |
| 3 | 07'25" | 00:22'30" |
| 4 | 07'04" | 00:29'34" |
| 5 | 09'14" | 00:38'48" |
| 6 | 08'04" | 00:46'52" |
| 7 | 08'49" | 00:55'41" |
| 8 | 13'13" | 01:08'54" |
| 9 | 05'19" | 01:14'13" |
| 10 | 05'13" | 01:19'26" |
| 11 | 06'18" | 01:25'44" |
| 12 | 05'25" | 01:31'09" |
| 13 | 08'57" | 01:40'06" |
| 14 | 06'33" | 01:46'39" |
| 15 | 07'37" | 01:54'16" |
| 15.3 | 37'59" | 02:04'36" |
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