8.0 km | 00:41:11 | 05:08/km日期: 2021-12-25 14:38 - 平均心率: 155 - 卡路里: 546 Cal - 平均步頻: 176 - PM2.5: 良好(11)
Pace: 05'03" / 05'01" / 05'02" / 04'58" / 05'13" / 06'36" / 05'32" / 04'50" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'43") | 1000 / 6000 |
| 7 | | 05'32" (+00'43") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 01'43" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 33.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 05'13" | 00:25'17" |
| 6 | 06'36" | 00:31'53" |
| 7 | 05'32" | 00:37'25" |
| 8 | 04'50" | 00:42'15" |
| 8.0 | 02'31" | 00:42'16" |
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