15.7 km | 01:37:20 | 06:12/km日期: 2016-03-23 18:57 - 卡路里: 1017 Cal
Pace: 07'40" / 06'00" / 05'50" / 05'50" / 05'50" / 05'50" / 07'20" / 06'00" / 05'50" / 05'50" / 06'00" / 06'00" / 07'30" / 05'50" / 05'50" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'59") | 1000 / 1000 |
2 | | 05'55" (+00'06") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 05'50" (+00'01") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 07'26" (+01'37") | 1000 / 7000 |
8 | | 05'50" (+00'01") | 1000 / 8000 |
9 | | 05'50" (+00'01") | 1000 / 9000 |
10 | | 05'56" (+00'07") | 1000 / 10000 |
11 | | 06'00" (+00'11") | 1000 / 11000 |
12 | | 05'55" (+00'06") | 1000 / 12000 |
13 | | 07'30" (+01'41") | 1000 / 13000 |
14 | | 05'49" | 1000 / 14000 |
15 | | 05'49" | 1000 / 15000 |
16 | | 05'53" (+00'04") | 695 / 15695 |
3月累積里程 : 112.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'00" | 00:13'40" |
3 | 05'50" | 00:19'30" |
4 | 05'50" | 00:25'20" |
5 | 05'50" | 00:31'10" |
6 | 05'50" | 00:37'00" |
7 | 07'20" | 00:44'20" |
8 | 06'00" | 00:50'20" |
9 | 05'50" | 00:56'10" |
10 | 05'50" | 01:02'00" |
11 | 06'00" | 01:08'00" |
12 | 06'00" | 01:14'00" |
13 | 07'30" | 01:21'30" |
14 | 05'50" | 01:27'20" |
15 | 05'50" | 01:33'10" |
15.7 | 05'44" | 01:37'10" |