12.4 km | 01:17:52 | 06:17/km日期: 2021-12-25 06:05 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 04'49" / 05'33" / 04'50" / 05'34" / 05'39" / 04'53" / 05'33" / 05'34" / 05'19" / 08'39" / 08'02" / 10'00" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'27") | 34 / 34 |
| 2 | | 03'38" | 450 / 484 |
| 3 | | 08'49" (+05'11") | 169 / 653 |
| 4 | | 04'02" (+00'24") | 450 / 1103 |
| 5 | | 08'15" (+04'37") | 181 / 1285 |
| 6 | | 03'53" (+00'15") | 450 / 1735 |
| 7 | | 08'39" (+05'01") | 173 / 1908 |
| 8 | | 04'00" (+00'22") | 450 / 2358 |
| 9 | | 08'16" (+04'38") | 181 / 2539 |
| 10 | | 03'58" (+00'20") | 450 / 2989 |
| 11 | | 08'44" (+05'06") | 171 / 3161 |
| 12 | | 03'47" (+00'09") | 450 / 3611 |
| 13 | | 09'52" (+06'14") | 151 / 3763 |
| 14 | | 04'10" (+00'32") | 450 / 4213 |
| 15 | | 08'34" (+04'56") | 174 / 4388 |
| 16 | | 03'51" (+00'13") | 450 / 4838 |
| 17 | | 08'59" (+05'21") | 166 / 5005 |
| 18 | | 04'09" (+00'31") | 450 / 5455 |
| 19 | | 08'53" (+05'15") | 168 / 5623 |
| 20 | | 03'56" (+00'18") | 450 / 6073 |
| 21 | | 08'31" (+04'53") | 175 / 6249 |
| 22 | | 03'54" (+00'16") | 450 / 6699 |
| 23 | | 09'44" (+06'06") | 153 / 6853 |
| 24 | | 04'08" (+00'30") | 450 / 7303 |
| 25 | | 09'38" (+06'00") | 155 / 7459 |
| 26 | | 03'58" (+00'20") | 450 / 7909 |
| 27 | | 09'26" (+05'48") | 158 / 8068 |
| 28 | | 04'20" (+00'42") | 450 / 8518 |
| 29 | | 10'06" (+06'28") | 148 / 8666 |
| 30 | | 03'44" (+00'06") | 450 / 9116 |
| 31 | | 09'00" (+05'22") | 166 / 9283 |
| 32 | | 09'34" (+05'56") | 1000 / 10283 |
| 33 | | 07'40" (+04'02") | 1000 / 11283 |
| 34 | | 09'58" (+06'20") | 1000 / 12283 |
| 35 | | 10'14" (+06'36") | 106 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'33" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 05'34" | 00:20'46" |
| 5 | 05'39" | 00:26'25" |
| 6 | 04'53" | 00:31'18" |
| 7 | 05'33" | 00:36'51" |
| 8 | 05'34" | 00:42'25" |
| 9 | 05'19" | 00:47'44" |
| 10 | 08'39" | 00:56'23" |
| 11 | 08'02" | 01:04'25" |
| 12 | 10'00" | 01:14'25" |
| 12.4 | 08'58" | 01:17'55" |
留言 
展開計圈分析
