12.0 km | 00:58:26 | 04:52/km日期: 2015-05-30 17:13 - 地點: 中原大學操場 - 天氣: 晴 - 卡路里: 623 Cal - 總步數: 9974 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 79%
Pace: 05'18" / 04'43" / 04'34" / 04'32" / 04'33" / 04'40" / 04'46" / 04'50" / 05'04" / 05'17" / 05'12" / 04'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'03") | 457 / 457 | 160 / 112 |
| 2 | | 05'04" (+00'35") | 470 / 927 | 164 / 119 |
| 3 | | 04'50" (+00'21") | 457 / 1384 | 166 / 124 |
| 4 | | 04'40" (+00'11") | 463 / 1847 | 168 / 126 |
| 5 | | 04'31" (+00'02") | 460 / 2307 | 170 / 129 |
| 6 | | 04'37" (+00'08") | 457 / 2764 | 171 / 125 |
| 7 | | 04'35" (+00'06") | 460 / 3225 | 172 / 125 |
| 8 | | 04'30" (+00'01") | 466 / 3691 | 173 / 128 |
| 9 | | 04'35" (+00'06") | 454 / 4145 | 173 / 125 |
| 10 | | 04'32" (+00'03") | 466 / 4612 | 174 / 126 |
| 11 | | 04'29" | 467 / 5079 | 174 / 127 |
| 12 | | 04'37" (+00'08") | 464 / 5543 | 173 / 124 |
| 13 | | 04'42" (+00'13") | 459 / 6003 | 174 / 121 |
| 14 | | 04'46" (+00'17") | 457 / 6460 | 173 / 120 |
| 15 | | 04'51" (+00'22") | 459 / 6920 | 171 / 120 |
| 16 | | 04'51" (+00'22") | 456 / 7376 | 172 / 119 |
| 17 | | 04'52" (+00'23") | 458 / 7835 | 171 / 119 |
| 18 | | 04'55" (+00'26") | 460 / 8295 | 172 / 117 |
| 19 | | 05'02" (+00'33") | 469 / 8764 | 172 / 114 |
| 20 | | 05'10" (+00'41") | 454 / 9218 | 171 / 112 |
| 21 | | 05'20" (+00'51") | 455 / 9674 | 170 / 110 |
| 22 | | 05'11" (+00'42") | 466 / 10140 | 169 / 113 |
| 23 | | 05'18" (+00'49") | 454 / 10595 | 170 / 110 |
| 24 | | 05'08" (+00'39") | 456 / 11052 | 169 / 114 |
| 25 | | 04'53" (+00'24") | 466 / 11518 | 170 / 119 |
| 26 | | 04'57" (+00'28") | 450 / 11969 | 170 / 118 |
| 27 | | 06'20" (+01'51") | 18 / 11987 | 102 / 153 |
5月累積里程 : 64.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'43" | 00:10'01" |
| 3 | 04'34" | 00:14'35" |
| 4 | 04'32" | 00:19'07" |
| 5 | 04'33" | 00:23'40" |
| 6 | 04'40" | 00:28'20" |
| 7 | 04'46" | 00:33'06" |
| 8 | 04'50" | 00:37'56" |
| 9 | 05'04" | 00:43'00" |
| 10 | 05'17" | 00:48'17" |
| 11 | 05'12" | 00:53'29" |
| 12 | 04'57" | 00:58'26" |
| 12.0 | --'--" | 00:58'26" |
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