10.1 km | 00:44:21 | 04:23/km日期: 2021-12-22 17:15 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 04'42" / 04'33" / 04'26" / 04'28" / 04'23" / 04'23" / 04'15" / 04'15" / 04'17" / 04'12" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'30") | 1000 / 1000 |
| 2 | | 04'33" (+00'22") | 1000 / 2000 |
| 3 | | 04'25" (+00'14") | 1000 / 3000 |
| 4 | | 04'27" (+00'16") | 1000 / 4000 |
| 5 | | 04'23" (+00'12") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'15" (+00'04") | 1000 / 7000 |
| 8 | | 04'14" (+00'03") | 1000 / 8000 |
| 9 | | 04'16" (+00'05") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'17" (+00'06") | 110 / 10110 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'26" | 00:13'41" |
| 4 | 04'28" | 00:18'09" |
| 5 | 04'23" | 00:22'32" |
| 6 | 04'23" | 00:26'55" |
| 7 | 04'15" | 00:31'10" |
| 8 | 04'15" | 00:35'25" |
| 9 | 04'17" | 00:39'42" |
| 10 | 04'12" | 00:43'54" |
| 10.1 | 04'14" | 00:44'22" |
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