13.0 km | 04:40:51 | 21:35/km日期: 2021-03-19 09:30 - 平均心率: 117 - 卡路里: 1555 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 12'56" / 13'12" / 12'43" / 13'04" / 20'25" / 30'03" / 46'40" / 61'52" / 24'03" / 11'32" / 09'59" / 12'09" / 12'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+02'56") | 1000 / 1000 |
| 2 | | 13'12" (+03'13") | 1000 / 2000 |
| 3 | | 12'43" (+02'44") | 1000 / 3000 |
| 4 | | 13'04" (+03'05") | 1000 / 4000 |
| 5 | | 20'25" (+10'26") | 1000 / 5000 |
| 6 | | 30'01" (+20'02") | 1000 / 6000 |
| 7 | | 46'40" (+36'41") | 1000 / 7000 |
| 8 | | 01:01'52" (+51'53") | 1000 / 8000 |
| 9 | | 24'03" (+14'04") | 1000 / 9000 |
| 10 | | 11'31" (+01'32") | 1000 / 10000 |
| 11 | | 09'59" | 1000 / 11000 |
| 12 | | 12'09" (+02'10") | 1000 / 12000 |
| 13 | | 12'10" (+02'11") | 1000 / 13000 |
| 14 | | 09'53" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
194.04 km 
NIKE Zoom Fly 3 累積 :
3542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 13'12" | 00:26'08" |
| 3 | 12'43" | 00:38'51" |
| 4 | 13'04" | 00:51'55" |
| 5 | 20'25" | 01:12'20" |
| 6 | 30'03" | 01:42'23" |
| 7 | 46'40" | 02:29'03" |
| 8 | 61'52" | 03:30'55" |
| 9 | 24'03" | 03:54'58" |
| 10 | 11'32" | 04:06'30" |
| 11 | 09'59" | 04:16'29" |
| 12 | 12'09" | 04:28'38" |
| 13 | 12'10" | 04:40'48" |
| 13.0 | 05'45" | 04:40'50" |
展開計圈分析
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