37.0 km | 03:56:44 | 06:23/km日期: 2021-12-25 06:08 - 總爬升: 758 m - 平均心率: 167 - 卡路里: 1999 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'49" / 05'09" / 05'10" / 07'31" / 05'58" / 05'46" / 05'34" / 12'32" / 06'14" / 08'10" / 06'36" / 05'26" / 05'17" / 06'43" / 05'39" / 05'17" / 03'03" / 04'28" / 05'57" / 04'29" / 05'02" / 10'07" / 05'48" / 06'31" / 08'16" / 04'29" / 04'17" / 07'11" / 06'49" / 09'50" / 08'45" / 04'55" / 05'21" / 06'05" / 08'41" / 08'49" / 04'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'48") | 1000 / 1000 |
| 2 | | 05'08" (+02'08") | 1000 / 2000 |
| 3 | | 05'10" (+02'10") | 1000 / 3000 |
| 4 | | 07'30" (+04'30") | 1000 / 4000 |
| 5 | | 05'58" (+02'58") | 1000 / 5000 |
| 6 | | 05'46" (+02'46") | 1000 / 6000 |
| 7 | | 05'33" (+02'33") | 1000 / 7000 |
| 8 | | 12'29" (+09'29") | 1000 / 8000 |
| 9 | | 06'16" (+03'16") | 1000 / 9000 |
| 10 | | 08'09" (+05'09") | 1000 / 10000 |
| 11 | | 06'36" (+03'36") | 1000 / 11000 |
| 12 | | 05'26" (+02'26") | 1000 / 12000 |
| 13 | | 05'10" (+02'10") | 1000 / 13000 |
| 14 | | 06'48" (+03'48") | 1000 / 14000 |
| 15 | | 05'38" (+02'38") | 1000 / 15000 |
| 16 | | 05'17" (+02'17") | 1000 / 16000 |
| 17 | | 03'00" | 1000 / 17000 |
| 18 | | 04'29" (+01'29") | 1000 / 18000 |
| 19 | | 05'57" (+02'57") | 1000 / 19000 |
| 20 | | 04'29" (+01'29") | 1000 / 20000 |
| 21 | | 05'02" (+02'02") | 1000 / 21000 |
| 22 | | 10'06" (+07'06") | 1000 / 22000 |
| 23 | | 05'47" (+02'47") | 1000 / 23000 |
| 24 | | 06'30" (+03'30") | 1000 / 24000 |
| 25 | | 08'16" (+05'16") | 1000 / 25000 |
| 26 | | 04'29" (+01'29") | 1000 / 26000 |
| 27 | | 04'16" (+01'16") | 1000 / 27000 |
| 28 | | 07'11" (+04'11") | 1000 / 28000 |
| 29 | | 06'48" (+03'48") | 1000 / 29000 |
| 30 | | 09'49" (+06'49") | 1000 / 30000 |
| 31 | | 08'45" (+05'45") | 1000 / 31000 |
| 32 | | 04'54" (+01'54") | 1000 / 32000 |
| 33 | | 05'21" (+02'21") | 1000 / 33000 |
| 34 | | 06'04" (+03'04") | 1000 / 34000 |
| 35 | | 08'41" (+05'41") | 1000 / 35000 |
| 36 | | 08'48" (+05'48") | 1000 / 36000 |
| 37 | | 04'58" (+01'58") | 1000 / 37000 |
| 38 | | 05'38" (+02'38") | 8 / 37008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 432.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'09" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 07'31" | 00:23'39" |
| 5 | 05'58" | 00:29'37" |
| 6 | 05'46" | 00:35'23" |
| 7 | 05'34" | 00:40'57" |
| 8 | 12'32" | 00:53'29" |
| 9 | 06'14" | 00:59'43" |
| 10 | 08'10" | 01:07'53" |
| 11 | 06'36" | 01:14'29" |
| 12 | 05'26" | 01:19'55" |
| 13 | 05'17" | 01:25'12" |
| 14 | 06'43" | 01:31'55" |
| 15 | 05'39" | 01:37'34" |
| 16 | 05'17" | 01:42'51" |
| 17 | 03'03" | 01:45'54" |
| 18 | 04'28" | 01:50'22" |
| 19 | 05'57" | 01:56'19" |
| 20 | 04'29" | 02:00'48" |
| 21 | 05'02" | 02:05'50" |
| 22 | 10'07" | 02:15'57" |
| 23 | 05'48" | 02:21'45" |
| 24 | 06'31" | 02:28'16" |
| 25 | 08'16" | 02:36'32" |
| 26 | 04'29" | 02:41'01" |
| 27 | 04'17" | 02:45'18" |
| 28 | 07'11" | 02:52'29" |
| 29 | 06'49" | 02:59'18" |
| 30 | 09'50" | 03:09'08" |
| 31 | 08'45" | 03:17'53" |
| 32 | 04'55" | 03:22'48" |
| 33 | 05'21" | 03:28'09" |
| 34 | 06'05" | 03:34'14" |
| 35 | 08'41" | 03:42'55" |
| 36 | 08'49" | 03:51'44" |
| 37 | 04'59" | 03:56'43" |
| 37.0 | 05'59" | 03:56'46" |
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