11.5 km | 01:14:06 | 06:27/km日期: 2021-12-23 20:45 - 平均心率: 139 - 卡路里: 859 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 05'52" / 05'25" / 05'25" / 09'30" / 07'35" / 06'30" / 05'16" / 06'52" / 04'55" / 06'58" / 05'02" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'39" (+00'47") | 584 / 3584 |
| 5 | | 15'37" (+10'45") | 637 / 4222 |
| 6 | | 04'52" | 1000 / 5222 |
| 7 | | 04'52" | 600 / 5822 |
| 8 | | 14'17" (+09'25") | 209 / 6032 |
| 9 | | 04'56" (+00'04") | 1000 / 7032 |
| 10 | | 04'54" (+00'02") | 600 / 7632 |
| 11 | | 13'49" (+08'57") | 216 / 7849 |
| 12 | | 04'54" (+00'02") | 1000 / 8849 |
| 13 | | 04'59" (+00'07") | 600 / 9449 |
| 14 | | 14'17" (+09'25") | 209 / 9659 |
| 15 | | 04'56" (+00'04") | 1000 / 10659 |
| 16 | | 05'10" (+00'18") | 600 / 11259 |
| 17 | | 14'38" (+09'46") | 204 / 11464 |
| 18 | | 02:33'05" (+28'13") | 3 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 09'30" | 00:26'12" |
| 5 | 07'35" | 00:33'47" |
| 6 | 06'30" | 00:40'17" |
| 7 | 05'16" | 00:45'33" |
| 8 | 06'52" | 00:52'25" |
| 9 | 04'55" | 00:57'20" |
| 10 | 06'58" | 01:04'18" |
| 11 | 05'02" | 01:09'20" |
| 11.5 | 10'11" | 01:14'06" |
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