18.0 km | 01:35:53 | 05:18/km日期: 2021-12-25 05:29 - 總爬升: 327 m - 平均心率: 152 - 卡路里: 1183 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 04'59" / 06'51" / 04'54" / 04'59" / 05'08" / 05'20" / 05'52" / 05'24" / 05'57" / 07'58" / 05'19" / 05'22" / 05'26" / 05'23" / 05'22" / 05'21" / 06'10" / 05'06" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'48") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'57" (+01'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'48") | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 1000 / 11000 |
| 12 | | 05'22" (+00'28") | 1000 / 12000 |
| 13 | | 05'25" (+00'31") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'21" (+00'27") | 1000 / 15000 |
| 16 | | 05'20" (+00'26") | 1000 / 16000 |
| 17 | | 05'21" (+00'27") | 1000 / 17000 |
| 18 | | 05'05" (+00'11") | 1000 / 18000 |
| 19 | | 04'38" | 49 / 18049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 152.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'51" | 00:11'50" |
| 3 | 04'54" | 00:16'44" |
| 4 | 04'59" | 00:21'43" |
| 5 | 05'08" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'52" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'57" | 00:49'24" |
| 10 | 07'58" | 00:57'22" |
| 11 | 05'19" | 01:02'41" |
| 12 | 05'22" | 01:08'03" |
| 13 | 05'26" | 01:13'29" |
| 14 | 05'23" | 01:18'52" |
| 15 | 05'22" | 01:24'14" |
| 16 | 05'21" | 01:29'35" |
| 17 | 06'10" | 01:35'45" |
| 18 | 05'06" | 01:40'51" |
| 18.0 | 04'23" | 01:41'04" |
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