10.3 km | 00:49:58 | 04:52/km日期: 2021-12-22 17:44 - 總爬升: 238 m - 平均心率: 134 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 04'49" / 05'12" / 04'52" / 05'21" / 04'44" / 04'45" / 05'00" / 04'30" / 04'43" / 05'01" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'41") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'51") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 04'04" | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 167.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'12" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 05'21" | 00:20'14" |
| 5 | 04'44" | 00:24'58" |
| 6 | 04'45" | 00:29'43" |
| 7 | 05'00" | 00:34'43" |
| 8 | 04'30" | 00:39'13" |
| 9 | 04'43" | 00:43'56" |
| 10 | 05'01" | 00:48'57" |
| 10.3 | 04'05" | 00:49'59" |
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