10.0 km | 00:48:36 | 04:51/km日期: 2021-12-24 17:10 - 平均心率: 155 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'54" / 05'24" / 04'51" / 04'53" / 05'41" / 06'00" / 04'56" / 04'56" / 06'31" / 06'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'22" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 228.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'24" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 05'41" | 00:25'43" |
| 6 | 06'00" | 00:31'43" |
| 7 | 04'56" | 00:36'39" |
| 8 | 04'56" | 00:41'35" |
| 9 | 06'31" | 00:48'06" |
| 10 | 06'24" | 00:54'30" |
| 10.0 | 04'26" | 00:54'32" |
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