9.7 km | 00:52:31 | 05:26/km日期: 2021-12-23 05:38 - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'37" / 05'43" / 06'32" / 05'26" / 05'22" / 05'27" / 05'28" / 05'29" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'26") | 1000 / 1000 |
| 2 | | 05'43" (+01'32") | 1000 / 2000 |
| 3 | | 05'43" (+01'32") | 148 / 2148 |
| 4 | | 04'25" (+00'14") | 398 / 2547 |
| 5 | | 06'06" (+01'55") | 447 / 2994 |
| 6 | | 04'30" (+00'19") | 425 / 3420 |
| 7 | | 06'31" (+02'20") | 455 / 3875 |
| 8 | | 04'32" (+00'21") | 425 / 4300 |
| 9 | | 06'24" (+02'13") | 457 / 4758 |
| 10 | | 04'29" (+00'18") | 425 / 5183 |
| 11 | | 06'36" (+02'25") | 447 / 5631 |
| 12 | | 04'29" (+00'18") | 421 / 6052 |
| 13 | | 06'24" (+02'13") | 447 / 6500 |
| 14 | | 04'20" (+00'09") | 429 / 6929 |
| 15 | | 06'12" (+02'01") | 443 / 7372 |
| 16 | | 04'31" (+00'20") | 420 / 7793 |
| 17 | | 06'11" (+02'00") | 468 / 8262 |
| 18 | | 04'11" | 430 / 8692 |
| 19 | | 07'23" (+03'12") | 95 / 8788 |
| 20 | | 04'11" | 419 / 9207 |
| 21 | | 06'13" (+02'02") | 443 / 9650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 147.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 06'32" | 00:17'52" |
| 4 | 05'26" | 00:23'18" |
| 5 | 05'22" | 00:28'40" |
| 6 | 05'27" | 00:34'07" |
| 7 | 05'28" | 00:39'35" |
| 8 | 05'29" | 00:45'04" |
| 9 | 04'58" | 00:50'02" |
| 9.7 | 05'33" | 00:53'39" |
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