42.0 km | 06:51:26 | 09:47/km日期: 2021-12-25 08:04 - 總爬升: 166 m - 卡路里: 4046 Cal - 平均步頻: 186
Pace: 11'32" / 22'31" / 16'53" / 12'17" / 11'45" / 15'29" / 13'06" / 07'14" / 06'56" / 13'27" / 14'55" / 09'27" / 14'42" / 20'32" / 07'55" / 07'33" / 16'08" / 07'40" / 09'17" / 14'05" / 06'13" / 05'53" / 05'45" / 11'02" / 08'14" / 07'29" / 05'26" / 05'19" / 06'56" / 08'19" / 11'15" / 06'43" / 07'04" / 06'57" / 08'06" / 05'29" / 05'15" / 06'42" / 06'50" / 10'50" / 06'00" / 06'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'32" (+06'17") | 1000 / 1000 |
2 | | 22'30" (+17'15") | 1000 / 2000 |
3 | | 16'53" (+11'38") | 1000 / 3000 |
4 | | 12'17" (+07'02") | 1000 / 4000 |
5 | | 11'45" (+06'30") | 1000 / 5000 |
6 | | 15'28" (+10'13") | 1000 / 6000 |
7 | | 13'06" (+07'51") | 1000 / 7000 |
8 | | 07'13" (+01'58") | 1000 / 8000 |
9 | | 06'56" (+01'41") | 1000 / 9000 |
10 | | 13'26" (+08'11") | 1000 / 10000 |
11 | | 14'54" (+09'39") | 1000 / 11000 |
12 | | 09'26" (+04'11") | 1000 / 12000 |
13 | | 14'41" (+09'26") | 1000 / 13000 |
14 | | 20'32" (+15'17") | 1000 / 14000 |
15 | | 07'55" (+02'40") | 1000 / 15000 |
16 | | 07'33" (+02'18") | 1000 / 16000 |
17 | | 16'07" (+10'52") | 1000 / 17000 |
18 | | 07'40" (+02'25") | 1000 / 18000 |
19 | | 09'16" (+04'01") | 1000 / 19000 |
20 | | 14'04" (+08'49") | 1000 / 20000 |
21 | | 06'13" (+00'58") | 1000 / 21000 |
22 | | 05'52" (+00'37") | 1000 / 22000 |
23 | | 05'45" (+00'30") | 1000 / 23000 |
24 | | 11'01" (+05'46") | 1000 / 24000 |
25 | | 08'14" (+02'59") | 1000 / 25000 |
26 | | 07'28" (+02'13") | 1000 / 26000 |
27 | | 05'26" (+00'11") | 1000 / 27000 |
28 | | 05'18" (+00'03") | 1000 / 28000 |
29 | | 06'55" (+01'40") | 1000 / 29000 |
30 | | 08'19" (+03'04") | 1000 / 30000 |
31 | | 11'14" (+05'59") | 1000 / 31000 |
32 | | 06'43" (+01'28") | 1000 / 32000 |
33 | | 07'04" (+01'49") | 1000 / 33000 |
34 | | 06'56" (+01'41") | 1000 / 34000 |
35 | | 08'05" (+02'50") | 1000 / 35000 |
36 | | 05'29" (+00'14") | 1000 / 36000 |
37 | | 05'15" | 1000 / 37000 |
38 | | 06'42" (+01'27") | 1000 / 38000 |
39 | | 06'49" (+01'34") | 1000 / 39000 |
40 | | 10'49" (+05'34") | 1000 / 40000 |
41 | | 06'00" (+00'45") | 1000 / 41000 |
42 | | 06'13" (+00'58") | 1000 / 42000 |
43 | | 02'03" | 4 / 42004 |
12月累積里程 : 987.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 22'31" | 00:34'03" |
3 | 16'53" | 00:50'56" |
4 | 12'17" | 01:03'13" |
5 | 11'45" | 01:14'58" |
6 | 15'29" | 01:30'27" |
7 | 13'06" | 01:43'33" |
8 | 07'14" | 01:50'47" |
9 | 06'56" | 01:57'43" |
10 | 13'27" | 02:11'10" |
11 | 14'55" | 02:26'05" |
12 | 09'27" | 02:35'32" |
13 | 14'42" | 02:50'14" |
14 | 20'32" | 03:10'46" |
15 | 07'55" | 03:18'41" |
16 | 07'33" | 03:26'14" |
17 | 16'08" | 03:42'22" |
18 | 07'40" | 03:50'02" |
19 | 09'17" | 03:59'19" |
20 | 14'05" | 04:13'24" |
21 | 06'13" | 04:19'37" |
22 | 05'53" | 04:25'30" |
23 | 05'45" | 04:31'15" |
24 | 11'02" | 04:42'17" |
25 | 08'14" | 04:50'31" |
26 | 07'29" | 04:58'00" |
27 | 05'26" | 05:03'26" |
28 | 05'19" | 05:08'45" |
29 | 06'56" | 05:15'41" |
30 | 08'19" | 05:24'00" |
31 | 11'15" | 05:35'15" |
32 | 06'43" | 05:41'58" |
33 | 07'04" | 05:49'02" |
34 | 06'57" | 05:55'59" |
35 | 08'06" | 06:04'05" |
36 | 05'29" | 06:09'34" |
37 | 05'15" | 06:14'49" |
38 | 06'42" | 06:21'31" |
39 | 06'50" | 06:28'21" |
40 | 10'50" | 06:39'11" |
41 | 06'00" | 06:45'11" |
42 | 06'14" | 06:51'25" |
42.0 | 03'46" | 06:51'26" |