8.2 km | 00:50:45 | 06:12/km日期: 2021-12-23 19:34 - 平均心率: 163 - 卡路里: 440 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 06'44" / 06'16" / 06'21" / 06'10" / 06'05" / 06'00" / 06'01" / 06'07" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" | 186 / 8186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 122.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 06'10" | 00:25'31" |
| 5 | 06'05" | 00:31'36" |
| 6 | 06'00" | 00:37'36" |
| 7 | 06'01" | 00:43'37" |
| 8 | 06'07" | 00:49'44" |
| 8.2 | 05'49" | 00:50'49" |
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