10.6 km | 01:08:10 | 06:27/km日期: 2021-12-19 15:40 - 平均心率: 157 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'40" / 06'38" / 06'17" / 06'05" / 06'51" / 06'00" / 05'58" / 06'51" / 06'34" / 06'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 06'37" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'50" (+00'52") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'51" (+00'53") | 1000 / 8000 |
| 9 | | 06'33" (+00'35") | 1000 / 9000 |
| 10 | | 06'42" (+00'44") | 1000 / 10000 |
| 11 | | 06'30" (+00'32") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
66.43 km 
Mizuno wave shadow 累積 :
419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'17" | 00:19'35" |
| 4 | 06'05" | 00:25'40" |
| 5 | 06'51" | 00:32'31" |
| 6 | 06'00" | 00:38'31" |
| 7 | 05'58" | 00:44'29" |
| 8 | 06'51" | 00:51'20" |
| 9 | 06'34" | 00:57'54" |
| 10 | 06'43" | 01:04'37" |
| 10.5 | 06'30" | 01:08'11" |
展開計圈分析
留言 
