15.1 km | 01:19:43 | 05:16/km日期: 2021-12-25 05:56 - 總爬升: 234 m - 地點: 湖口工業區 - 平均心率: 146 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'04" / 05'04" / 05'04" / 05'06" / 05'07" / 05'11" / 05'04" / 05'15" / 05'05" / 06'46" / 05'08" / 05'16" / 05'18" / 05'13" / 05'16" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'45" (+01'42") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 07'48" (+02'45") | 97 / 15097 |
跑到第11公里後大腿有點僵硬，就跑15公里就好了（未完成21公里）😑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
352.18 km 
hoka one one carbon x 累積 :
1464.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'06" | 00:20'18" |
| 5 | 05'07" | 00:25'25" |
| 6 | 05'11" | 00:30'36" |
| 7 | 05'04" | 00:35'40" |
| 8 | 05'15" | 00:40'55" |
| 9 | 05'05" | 00:46'00" |
| 10 | 06'46" | 00:52'46" |
| 11 | 05'08" | 00:57'54" |
| 12 | 05'16" | 01:03'10" |
| 13 | 05'18" | 01:08'28" |
| 14 | 05'13" | 01:13'41" |
| 15 | 05'16" | 01:18'57" |
| 15.1 | 18'36" | 01:20'46" |
展開計圈分析
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