12.9 km | 01:30:00 | 06:59/km日期: 2021-12-23 19:08 - 平均心率: 138 - 卡路里: 748 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'47" / 05'09" / 06'55" / 07'05" / 07'09" / 07'03" / 07'13" / 07'05" / 07'00" / 07'05" / 07'04" / 08'27" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'24") | 1000 / 1000 |
| 2 | | 05'47" (+01'25") | 556 / 1556 |
| 3 | | 04'22" | 799 / 2355 |
| 4 | | 16'44" (+12'22") | 209 / 2564 |
| 5 | | 04'24" (+00'02") | 794 / 3359 |
| 6 | | 15'44" (+11'22") | 222 / 3582 |
| 7 | | 04'37" (+00'15") | 755 / 4337 |
| 8 | | 16'12" (+11'50") | 215 / 4553 |
| 9 | | 04'40" (+00'18") | 749 / 5303 |
| 10 | | 15'26" (+11'04") | 226 / 5529 |
| 11 | | 04'36" (+00'14") | 758 / 6288 |
| 12 | | 15'26" (+11'04") | 226 / 6515 |
| 13 | | 04'43" (+00'21") | 741 / 7256 |
| 14 | | 15'56" (+11'34") | 219 / 7476 |
| 15 | | 04'34" (+00'12") | 766 / 8242 |
| 16 | | 14'42" (+10'20") | 237 / 8480 |
| 17 | | 04'37" (+00'15") | 758 / 9238 |
| 18 | | 15'42" (+11'20") | 222 / 9461 |
| 19 | | 04'40" (+00'18") | 749 / 10210 |
| 20 | | 14'44" (+10'22") | 237 / 10447 |
| 21 | | 04'35" (+00'13") | 762 / 11209 |
| 22 | | 17'01" (+12'39") | 205 / 11415 |
| 23 | | 06'48" (+02'26") | 1000 / 12415 |
| 24 | | 06'51" (+02'29") | 465 / 12880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'09" | 00:11'56" |
| 3 | 06'55" | 00:18'51" |
| 4 | 07'05" | 00:25'56" |
| 5 | 07'09" | 00:33'05" |
| 6 | 07'03" | 00:40'08" |
| 7 | 07'13" | 00:47'21" |
| 8 | 07'05" | 00:54'26" |
| 9 | 07'00" | 01:01'26" |
| 10 | 07'05" | 01:08'31" |
| 11 | 07'04" | 01:15'35" |
| 12 | 08'27" | 01:24'02" |
| 12.9 | 06'47" | 01:30'01" |
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