7.5 km | 00:37:35 | 04:59/km日期: 2021-12-23 18:31 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 普通(52)
Pace: 05'44" / 06'02" / 04'00" / 06'35" / 04'57" / 04'00" / 04'03" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'38" | 524 / 7524 |
12月累積里程 : 91.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'02" | 00:11'46" |
| 3 | 04'00" | 00:15'46" |
| 4 | 06'35" | 00:22'21" |
| 5 | 04'57" | 00:27'18" |
| 6 | 04'00" | 00:31'18" |
| 7 | 04'03" | 00:35'21" |
| 7.5 | 03'52" | 00:37'23" |
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