42.4 km | 04:18:33 | 06:05/km日期: 2021-12-19 06:34 - 平均心率: 156 - 卡路里: 2307 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'37" / 06'02" / 05'58" / 05'52" / 06'23" / 05'33" / 06'06" / 05'50" / 05'42" / 05'51" / 05'53" / 05'52" / 05'45" / 05'54" / 05'47" / 05'55" / 05'45" / 05'53" / 05'49" / 05'47" / 06'16" / 05'55" / 06'00" / 06'04" / 06'09" / 06'07" / 05'49" / 06'15" / 06'35" / 06'13" / 06'11" / 06'04" / 06'17" / 06'13" / 06'18" / 06'21" / 06'22" / 06'47" / 06'25" / 06'52" / 06'22" / 06'18" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'04") | 1000 / 1000 |
2 | | 06'02" (+00'29") | 1000 / 2000 |
3 | | 05'57" (+00'24") | 1000 / 3000 |
4 | | 05'52" (+00'19") | 1000 / 4000 |
5 | | 06'22" (+00'49") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 06'05" (+00'32") | 1000 / 7000 |
8 | | 05'50" (+00'17") | 1000 / 8000 |
9 | | 05'41" (+00'08") | 1000 / 9000 |
10 | | 05'51" (+00'18") | 1000 / 10000 |
11 | | 05'52" (+00'19") | 1000 / 11000 |
12 | | 05'52" (+00'19") | 1000 / 12000 |
13 | | 05'44" (+00'11") | 1000 / 13000 |
14 | | 05'53" (+00'20") | 1000 / 14000 |
15 | | 05'47" (+00'14") | 1000 / 15000 |
16 | | 05'55" (+00'22") | 1000 / 16000 |
17 | | 05'45" (+00'12") | 1000 / 17000 |
18 | | 05'52" (+00'19") | 1000 / 18000 |
19 | | 05'49" (+00'16") | 1000 / 19000 |
20 | | 05'47" (+00'14") | 1000 / 20000 |
21 | | 06'15" (+00'42") | 1000 / 21000 |
22 | | 05'55" (+00'22") | 1000 / 22000 |
23 | | 05'59" (+00'26") | 1000 / 23000 |
24 | | 06'04" (+00'31") | 1000 / 24000 |
25 | | 06'09" (+00'36") | 1000 / 25000 |
26 | | 06'06" (+00'33") | 1000 / 26000 |
27 | | 05'49" (+00'16") | 1000 / 27000 |
28 | | 06'14" (+00'41") | 1000 / 28000 |
29 | | 06'34" (+01'01") | 1000 / 29000 |
30 | | 06'12" (+00'39") | 1000 / 30000 |
31 | | 06'11" (+00'38") | 1000 / 31000 |
32 | | 06'03" (+00'30") | 1000 / 32000 |
33 | | 06'17" (+00'44") | 1000 / 33000 |
34 | | 06'12" (+00'39") | 1000 / 34000 |
35 | | 06'18" (+00'45") | 1000 / 35000 |
36 | | 06'20" (+00'47") | 1000 / 36000 |
37 | | 06'21" (+00'48") | 1000 / 37000 |
38 | | 06'47" (+01'14") | 1000 / 38000 |
39 | | 06'25" (+00'52") | 1000 / 39000 |
40 | | 06'52" (+01'19") | 1000 / 40000 |
41 | | 06'21" (+00'48") | 1000 / 41000 |
42 | | 06'18" (+00'45") | 1000 / 42000 |
43 | | 06'08" (+00'35") | 397 / 42397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 157.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'02" | 00:12'39" |
3 | 05'58" | 00:18'37" |
4 | 05'52" | 00:24'29" |
5 | 06'23" | 00:30'52" |
6 | 05'33" | 00:36'25" |
7 | 06'06" | 00:42'31" |
8 | 05'50" | 00:48'21" |
9 | 05'42" | 00:54'03" |
10 | 05'51" | 00:59'54" |
11 | 05'53" | 01:05'47" |
12 | 05'52" | 01:11'39" |
13 | 05'45" | 01:17'24" |
14 | 05'54" | 01:23'18" |
15 | 05'47" | 01:29'05" |
16 | 05'55" | 01:35'00" |
17 | 05'45" | 01:40'45" |
18 | 05'53" | 01:46'38" |
19 | 05'49" | 01:52'27" |
20 | 05'47" | 01:58'14" |
21 | 06'16" | 02:04'30" |
22 | 05'55" | 02:10'25" |
23 | 06'00" | 02:16'25" |
24 | 06'04" | 02:22'29" |
25 | 06'09" | 02:28'38" |
26 | 06'07" | 02:34'45" |
27 | 05'49" | 02:40'34" |
28 | 06'15" | 02:46'49" |
29 | 06'35" | 02:53'24" |
30 | 06'13" | 02:59'37" |
31 | 06'11" | 03:05'48" |
32 | 06'04" | 03:11'52" |
33 | 06'17" | 03:18'09" |
34 | 06'13" | 03:24'22" |
35 | 06'18" | 03:30'40" |
36 | 06'21" | 03:37'01" |
37 | 06'22" | 03:43'23" |
38 | 06'47" | 03:50'10" |
39 | 06'25" | 03:56'35" |
40 | 06'52" | 04:03'27" |
41 | 06'22" | 04:09'49" |
42 | 06'18" | 04:16'07" |
42.4 | 06'09" | 04:18'34" |