21.5 km | 02:25:50 | 06:47/km日期: 2021-12-19 07:00 - 總爬升: 460 m - 平均心率: 154 - 卡路里: 1508 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 13'02" / 06'30" / 06'36" / 06'40" / 06'56" / 06'22" / 06'26" / 06'25" / 06'44" / 06'17" / 06'49" / 06'35" / 06'52" / 06'20" / 06'08" / 06'36" / 06'21" / 06'49" / 06'24" / 06'26" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+07'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'36") | 1000 / 2000 |
| 3 | | 06'36" (+00'43") | 1000 / 3000 |
| 4 | | 06'39" (+00'46") | 1000 / 4000 |
| 5 | | 06'56" (+01'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'32") | 1000 / 8000 |
| 9 | | 06'43" (+00'50") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'49" (+00'56") | 1000 / 11000 |
| 12 | | 06'34" (+00'41") | 1000 / 12000 |
| 13 | | 06'52" (+00'59") | 1000 / 13000 |
| 14 | | 06'19" (+00'26") | 1000 / 14000 |
| 15 | | 06'08" (+00'15") | 1000 / 15000 |
| 16 | | 06'36" (+00'43") | 1000 / 16000 |
| 17 | | 06'20" (+00'27") | 1000 / 17000 |
| 18 | | 06'48" (+00'55") | 1000 / 18000 |
| 19 | | 06'24" (+00'31") | 1000 / 19000 |
| 20 | | 06'26" (+00'33") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 05'48" | 456 / 21456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 120.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 06'30" | 00:19'32" |
| 3 | 06'36" | 00:26'08" |
| 4 | 06'40" | 00:32'48" |
| 5 | 06'56" | 00:39'44" |
| 6 | 06'22" | 00:46'06" |
| 7 | 06'26" | 00:52'32" |
| 8 | 06'25" | 00:58'57" |
| 9 | 06'44" | 01:05'41" |
| 10 | 06'17" | 01:11'58" |
| 11 | 06'49" | 01:18'47" |
| 12 | 06'35" | 01:25'22" |
| 13 | 06'52" | 01:32'14" |
| 14 | 06'20" | 01:38'34" |
| 15 | 06'08" | 01:44'42" |
| 16 | 06'36" | 01:51'18" |
| 17 | 06'21" | 01:57'39" |
| 18 | 06'49" | 02:04'28" |
| 19 | 06'24" | 02:10'52" |
| 20 | 06'26" | 02:17'18" |
| 21 | 05'54" | 02:23'12" |
| 21.5 | 05'48" | 02:25'51" |
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