21.4 km | 02:14:44 | 06:17/km日期: 2021-12-19 07:09 - 平均心率: 144 - 卡路里: 1324 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'40" / 08'48" / 05'33" / 06'24" / 06'50" / 05'37" / 06'25" / 07'26" / 05'51" / 06'07" / 07'07" / 06'11" / 05'52" / 06'23" / 05'39" / 06'16" / 05'28" / 06'28" / 07'24" / 05'24" / 04'53" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'47") | 1000 / 1000 |
| 2 | | 08'48" (+03'56") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'24" (+01'32") | 1000 / 4000 |
| 5 | | 06'49" (+01'57") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" (+01'32") | 1000 / 7000 |
| 8 | | 07'26" (+02'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'59") | 1000 / 9000 |
| 10 | | 06'06" (+01'14") | 1000 / 10000 |
| 11 | | 07'07" (+02'15") | 1000 / 11000 |
| 12 | | 06'10" (+01'18") | 1000 / 12000 |
| 13 | | 05'52" (+01'00") | 1000 / 13000 |
| 14 | | 06'23" (+01'31") | 1000 / 14000 |
| 15 | | 05'38" (+00'46") | 1000 / 15000 |
| 16 | | 06'15" (+01'23") | 1000 / 16000 |
| 17 | | 05'27" (+00'35") | 1000 / 17000 |
| 18 | | 06'27" (+01'35") | 1000 / 18000 |
| 19 | | 07'23" (+02'31") | 1000 / 19000 |
| 20 | | 05'24" (+00'32") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 05'01" (+00'09") | 392 / 21392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 38.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'48" | 00:15'28" |
| 3 | 05'33" | 00:21'01" |
| 4 | 06'24" | 00:27'25" |
| 5 | 06'50" | 00:34'15" |
| 6 | 05'37" | 00:39'52" |
| 7 | 06'25" | 00:46'17" |
| 8 | 07'26" | 00:53'43" |
| 9 | 05'51" | 00:59'34" |
| 10 | 06'07" | 01:05'41" |
| 11 | 07'07" | 01:12'48" |
| 12 | 06'11" | 01:18'59" |
| 13 | 05'52" | 01:24'51" |
| 14 | 06'23" | 01:31'14" |
| 15 | 05'39" | 01:36'53" |
| 16 | 06'16" | 01:43'09" |
| 17 | 05'28" | 01:48'37" |
| 18 | 06'28" | 01:55'05" |
| 19 | 07'24" | 02:02'29" |
| 20 | 05'24" | 02:07'53" |
| 21 | 04'53" | 02:12'46" |
| 21.4 | 05'00" | 02:14'44" |
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