21.5 km | 01:47:45 | 05:00/km日期: 2021-12-19 07:00 - 平均心率: 166 - 卡路里: 1299 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 04'34" / 04'30" / 04'33" / 04'31" / 04'58" / 04'38" / 04'49" / 04'43" / 04'42" / 04'42" / 04'46" / 05'02" / 04'55" / 05'09" / 05'01" / 05'13" / 05'05" / 05'25" / 05'37" / 05'35" / 06'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'05") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'32" (+00'03") | 1000 / 3000 |
| 4 | | 04'31" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'33") | 1000 / 12000 |
| 13 | | 04'55" (+00'26") | 1000 / 13000 |
| 14 | | 05'09" (+00'40") | 1000 / 14000 |
| 15 | | 05'00" (+00'31") | 1000 / 15000 |
| 16 | | 05'13" (+00'44") | 1000 / 16000 |
| 17 | | 05'04" (+00'35") | 1000 / 17000 |
| 18 | | 05'25" (+00'56") | 1000 / 18000 |
| 19 | | 05'37" (+01'08") | 1000 / 19000 |
| 20 | | 05'35" (+01'06") | 1000 / 20000 |
| 21 | | 06'15" (+01'46") | 1000 / 21000 |
| 22 | | 05'53" (+01'24") | 521 / 21521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 126.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'33" | 00:13'37" |
| 4 | 04'31" | 00:18'08" |
| 5 | 04'58" | 00:23'06" |
| 6 | 04'38" | 00:27'44" |
| 7 | 04'49" | 00:32'33" |
| 8 | 04'43" | 00:37'16" |
| 9 | 04'42" | 00:41'58" |
| 10 | 04'42" | 00:46'40" |
| 11 | 04'46" | 00:51'26" |
| 12 | 05'02" | 00:56'28" |
| 13 | 04'55" | 01:01'23" |
| 14 | 05'09" | 01:06'32" |
| 15 | 05'01" | 01:11'33" |
| 16 | 05'13" | 01:16'46" |
| 17 | 05'05" | 01:21'51" |
| 18 | 05'25" | 01:27'16" |
| 19 | 05'37" | 01:32'53" |
| 20 | 05'35" | 01:38'28" |
| 21 | 06'16" | 01:44'44" |
| 21.5 | 05'53" | 01:47'48" |
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