12.1 km | 00:57:16 | 04:43/km日期: 2021-12-22 10:45 - 總爬升: 104 m - 平均心率: 162 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 04'57" / 05'08" / 04'57" / 04'50" / 04'53" / 04'36" / 04'27" / 04'22" / 04'34" / 04'47" / 04'44" / 04'34" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'08" (+00'47") | 1000 / 2000 |
| 3 | | 04'57" (+00'36") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'31") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" (+00'05") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'44" (+00'23") | 1000 / 11000 |
| 12 | | 04'33" (+00'12") | 1000 / 12000 |
| 13 | | 04'22" (+00'01") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'08" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 04'53" | 00:24'45" |
| 6 | 04'36" | 00:29'21" |
| 7 | 04'27" | 00:33'48" |
| 8 | 04'22" | 00:38'10" |
| 9 | 04'34" | 00:42'44" |
| 10 | 04'47" | 00:47'31" |
| 11 | 04'44" | 00:52'15" |
| 12 | 04'34" | 00:56'49" |
| 12.1 | 04'15" | 00:57'17" |
ricky tseng 說推
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