10.0 km | 00:52:44 | 05:15/km日期: 2021-12-20 07:06 - 平均心率: 144 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'36" / 05'51" / 05'42" / 05'39" / 05'33" / 05'09" / 05'05" / 04'55" / 04'41" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+01'21") | 1000 / 2000 |
| 3 | | 05'41" (+01'11") | 1000 / 3000 |
| 4 | | 05'39" (+01'09") | 1000 / 4000 |
| 5 | | 05'32" (+01'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'30" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 229.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'51" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'09" | 00:33'30" |
| 7 | 05'05" | 00:38'35" |
| 8 | 04'55" | 00:43'30" |
| 9 | 04'41" | 00:48'11" |
| 10 | 04'30" | 00:52'41" |
| 10.0 | 04'06" | 00:52'45" |
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