21.0 km | 03:07:11 | 08:54/km日期: 2021-12-19 06:21 - 總爬升: 356 m - 平均心率: 133 - 卡路里: 1313 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'44" / 08'24" / 12'21" / 07'36" / 06'45" / 07'49" / 07'50" / 07'28" / 07'17" / 07'21" / 08'29" / 07'10" / 08'01" / 06'36" / 07'55" / 09'51" / 10'57" / 11'09" / 14'36" / 12'29" / 11'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'22") | 1000 / 1000 |
| 2 | | 08'11" (+01'39") | 1000 / 2000 |
| 3 | | 10'24" (+03'52") | 1000 / 3000 |
| 4 | | 07'36" (+01'04") | 1000 / 4000 |
| 5 | | 06'44" (+00'12") | 1000 / 5000 |
| 6 | | 07'48" (+01'16") | 1000 / 6000 |
| 7 | | 07'49" (+01'17") | 1000 / 7000 |
| 8 | | 07'28" (+00'56") | 1000 / 8000 |
| 9 | | 07'17" (+00'45") | 1000 / 9000 |
| 10 | | 07'21" (+00'49") | 1000 / 10000 |
| 11 | | 07'38" (+01'06") | 483 / 10483 |
| 12 | | 07'26" (+00'54") | 1000 / 11483 |
| 13 | | 07'28" (+00'56") | 1000 / 12483 |
| 14 | | 06'32" | 1000 / 13483 |
| 15 | | 06'50" (+00'18") | 1000 / 14483 |
| 16 | | 09'12" (+02'40") | 1000 / 15483 |
| 17 | | 10'24" (+03'52") | 1000 / 16483 |
| 18 | | 11'04" (+04'32") | 1000 / 17483 |
| 19 | | 12'17" (+05'45") | 1000 / 18483 |
| 20 | | 14'19" (+07'47") | 1000 / 19483 |
| 21 | | 11'58" (+05'26") | 1000 / 20483 |
| 22 | | 11'52" (+05'20") | 528 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'24" | 00:17'08" |
| 3 | 12'21" | 00:29'29" |
| 4 | 07'36" | 00:37'05" |
| 5 | 06'45" | 00:43'50" |
| 6 | 07'49" | 00:51'39" |
| 7 | 07'50" | 00:59'29" |
| 8 | 07'28" | 01:06'57" |
| 9 | 07'17" | 01:14'14" |
| 10 | 07'21" | 01:21'35" |
| 11 | 08'29" | 01:30'04" |
| 12 | 07'10" | 01:37'14" |
| 13 | 08'01" | 01:45'15" |
| 14 | 06'36" | 01:51'51" |
| 15 | 07'55" | 01:59'46" |
| 16 | 09'51" | 02:09'37" |
| 17 | 10'57" | 02:20'34" |
| 18 | 11'09" | 02:31'43" |
| 19 | 14'36" | 02:46'19" |
| 20 | 12'29" | 02:58'48" |
| 21 | 11'53" | 03:10'41" |
| 21.0 | 05'33" | 03:10'45" |
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