12.0 km | 00:54:44 | 04:33/km日期: 2021-12-22 20:18 - 平均心率: 153 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'32" / 06'51" / 04'46" / 04'40" / 04'39" / 04'28" / 06'38" / 04'23" / 04'18" / 04'21" / 04'13" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'19") | 1000 / 1000 |
| 2 | | 05'00" (+00'48") | 1000 / 2000 |
| 3 | | 04'46" (+00'34") | 1000 / 3000 |
| 4 | | 04'40" (+00'28") | 1000 / 4000 |
| 5 | | 04'38" (+00'26") | 1000 / 5000 |
| 6 | | 04'28" (+00'16") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" (+00'10") | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" (+00'09") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'05" | 996 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 191.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'51" | 00:12'23" |
| 3 | 04'46" | 00:17'09" |
| 4 | 04'40" | 00:21'49" |
| 5 | 04'39" | 00:26'28" |
| 6 | 04'28" | 00:30'56" |
| 7 | 06'38" | 00:37'34" |
| 8 | 04'23" | 00:41'57" |
| 9 | 04'18" | 00:46'15" |
| 10 | 04'21" | 00:50'36" |
| 11 | 04'13" | 00:54'49" |
| 12.0 | 04'04" | 00:58'53" |
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