10.0 km | 00:58:51 | 05:52/km日期: 2021-12-21 16:32 - 平均心率: 136 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'19" / 06'26" / 06'20" / 05'30" / 04'50" / 05'32" / 05'22" / 05'29" / 06'20" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'11") | 3333 / 3333 |
| 2 | | 04'16" (+00'57") | 406 / 3740 |
| 3 | | 06'53" (+03'34") | 219 / 3960 |
| 4 | | 04'03" (+00'44") | 400 / 4361 |
| 5 | | 07'34" (+04'15") | 205 / 4566 |
| 6 | | 03'56" (+00'37") | 409 / 4976 |
| 7 | | 07'11" (+03'52") | 218 / 5194 |
| 8 | | 03'50" (+00'31") | 305 / 5500 |
| 9 | | 07'12" (+03'53") | 312 / 5812 |
| 10 | | 03'43" (+00'24") | 309 / 6122 |
| 11 | | 07'25" (+04'06") | 218 / 6340 |
| 12 | | 03'40" (+00'21") | 307 / 6648 |
| 13 | | 07'29" (+04'10") | 215 / 6863 |
| 14 | | 03'46" (+00'27") | 194 / 7057 |
| 15 | | 07'06" (+03'47") | 224 / 7281 |
| 16 | | 03'26" (+00'07") | 204 / 7486 |
| 17 | | 07'09" (+03'50") | 221 / 7708 |
| 18 | | 03'19" | 202 / 7910 |
| 19 | | 06'20" (+03'01") | 2101 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 293.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 05'30" | 00:24'35" |
| 5 | 04'50" | 00:29'25" |
| 6 | 05'32" | 00:34'57" |
| 7 | 05'22" | 00:40'19" |
| 8 | 05'29" | 00:45'48" |
| 9 | 06'20" | 00:52'08" |
| 10 | 06'11" | 00:58'19" |
| 10.0 | 05'41" | 00:58'23" |
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