21.2 km | 02:15:23 | 06:23/km日期: 2021-12-19 07:02 - 平均心率: 156 - 卡路里: 1116 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'23" / 05'49" / 05'53" / 05'48" / 06'12" / 05'45" / 06'06" / 06'16" / 06'08" / 06'17" / 06'41" / 06'29" / 06'22" / 06'58" / 06'34" / 07'38" / 06'33" / 06'40" / 06'31" / 06'19" / 07'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 06'41" (+00'56") | 1000 / 11000 |
| 12 | | 06'25" (+00'40") | 1000 / 12000 |
| 13 | | 06'25" (+00'40") | 1000 / 13000 |
| 14 | | 06'58" (+01'13") | 1000 / 14000 |
| 15 | | 06'33" (+00'48") | 1000 / 15000 |
| 16 | | 07'37" (+01'52") | 1000 / 16000 |
| 17 | | 06'33" (+00'48") | 1000 / 17000 |
| 18 | | 06'39" (+00'54") | 1000 / 18000 |
| 19 | | 06'31" (+00'46") | 1000 / 19000 |
| 20 | | 06'18" (+00'33") | 1000 / 20000 |
| 21 | | 07'02" (+01'17") | 1000 / 21000 |
| 22 | | 05'38" | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 107.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 06'12" | 00:30'05" |
| 6 | 05'45" | 00:35'50" |
| 7 | 06'06" | 00:41'56" |
| 8 | 06'16" | 00:48'12" |
| 9 | 06'08" | 00:54'20" |
| 10 | 06'17" | 01:00'37" |
| 11 | 06'41" | 01:07'18" |
| 12 | 06'29" | 01:13'47" |
| 13 | 06'22" | 01:20'09" |
| 14 | 06'58" | 01:27'07" |
| 15 | 06'34" | 01:33'41" |
| 16 | 07'38" | 01:41'19" |
| 17 | 06'33" | 01:47'52" |
| 18 | 06'40" | 01:54'32" |
| 19 | 06'31" | 02:01'03" |
| 20 | 06'19" | 02:07'22" |
| 21 | 07'03" | 02:14'25" |
| 21.2 | 05'38" | 02:15'25" |
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