42.4 km | 03:18:37 | 04:40/km日期: 2021-12-18 22:30 - 平均心率: 172 - 卡路里: 2943 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'33" / 04'16" / 04'14" / 04'15" / 04'24" / 04'15" / 04'15" / 04'15" / 04'10" / 04'17" / 04'25" / 04'18" / 04'19" / 04'19" / 04'26" / 04'27" / 04'24" / 04'24" / 04'30" / 04'29" / 04'40" / 04'32" / 04'38" / 04'46" / 04'39" / 04'33" / 04'40" / 04'37" / 05'01" / 04'51" / 04'52" / 04'44" / 05'00" / 04'54" / 04'52" / 05'09" / 05'28" / 05'49" / 05'42" / 05'45" / 05'25" / 05'04" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'24") | 1000 / 1000 |
2 | | 04'15" (+00'06") | 1000 / 2000 |
3 | | 04'14" (+00'05") | 1000 / 3000 |
4 | | 04'15" (+00'06") | 1000 / 4000 |
5 | | 04'24" (+00'15") | 995 / 4995 |
6 | | 04'10" (+00'01") | 1000 / 5995 |
7 | | 04'18" (+00'09") | 1000 / 6995 |
8 | | 04'14" (+00'05") | 1000 / 7995 |
9 | | 04'09" | 1000 / 8995 |
10 | | 04'15" (+00'06") | 1000 / 9995 |
11 | | 04'23" (+00'14") | 1000 / 10995 |
12 | | 04'18" (+00'09") | 1000 / 11995 |
13 | | 04'19" (+00'10") | 1000 / 12995 |
14 | | 04'20" (+00'11") | 1000 / 13995 |
15 | | 04'28" (+00'19") | 1000 / 14995 |
16 | | 04'23" (+00'14") | 1000 / 15995 |
17 | | 04'23" (+00'14") | 1000 / 16995 |
18 | | 04'24" (+00'15") | 1000 / 17995 |
19 | | 04'30" (+00'21") | 1000 / 18995 |
20 | | 04'31" (+00'22") | 1000 / 19995 |
21 | | 04'39" (+00'30") | 1000 / 20995 |
22 | | 04'30" (+00'21") | 1000 / 21995 |
23 | | 04'38" (+00'29") | 1000 / 22995 |
24 | | 04'44" (+00'35") | 1000 / 23995 |
25 | | 04'37" (+00'28") | 1000 / 24995 |
26 | | 04'34" (+00'25") | 1000 / 25995 |
27 | | 04'41" (+00'32") | 1000 / 26995 |
28 | | 04'38" (+00'29") | 1000 / 27995 |
29 | | 05'00" (+00'51") | 1000 / 28995 |
30 | | 04'46" (+00'37") | 1000 / 29995 |
31 | | 04'53" (+00'44") | 1000 / 30995 |
32 | | 04'43" (+00'34") | 1000 / 31995 |
33 | | 05'00" (+00'51") | 1000 / 32995 |
34 | | 04'52" (+00'43") | 1000 / 33995 |
35 | | 04'50" (+00'41") | 1000 / 34995 |
36 | | 05'09" (+01'00") | 1000 / 35995 |
37 | | 05'28" (+01'19") | 1000 / 36995 |
38 | | 05'49" (+01'40") | 1000 / 37995 |
39 | | 05'46" (+01'37") | 1000 / 38995 |
40 | | 05'39" (+01'30") | 1000 / 39995 |
41 | | 05'27" (+01'18") | 1000 / 40995 |
42 | | 05'08" (+00'59") | 1000 / 41995 |
43 | | 04'36" (+00'27") | 446 / 42441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 159.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'16" | 00:08'49" |
3 | 04'14" | 00:13'03" |
4 | 04'15" | 00:17'18" |
5 | 04'24" | 00:21'42" |
6 | 04'15" | 00:25'57" |
7 | 04'15" | 00:30'12" |
8 | 04'15" | 00:34'27" |
9 | 04'10" | 00:38'37" |
10 | 04'17" | 00:42'54" |
11 | 04'25" | 00:47'19" |
12 | 04'18" | 00:51'37" |
13 | 04'19" | 00:55'56" |
14 | 04'19" | 01:00'15" |
15 | 04'26" | 01:04'41" |
16 | 04'27" | 01:09'08" |
17 | 04'24" | 01:13'32" |
18 | 04'24" | 01:17'56" |
19 | 04'30" | 01:22'26" |
20 | 04'29" | 01:26'55" |
21 | 04'40" | 01:31'35" |
22 | 04'32" | 01:36'07" |
23 | 04'38" | 01:40'45" |
24 | 04'46" | 01:45'31" |
25 | 04'39" | 01:50'10" |
26 | 04'33" | 01:54'43" |
27 | 04'40" | 01:59'23" |
28 | 04'37" | 02:04'00" |
29 | 05'01" | 02:09'01" |
30 | 04'51" | 02:13'52" |
31 | 04'52" | 02:18'44" |
32 | 04'44" | 02:23'28" |
33 | 05'00" | 02:28'28" |
34 | 04'54" | 02:33'22" |
35 | 04'52" | 02:38'14" |
36 | 05'09" | 02:43'23" |
37 | 05'28" | 02:48'51" |
38 | 05'49" | 02:54'40" |
39 | 05'42" | 03:00'22" |
40 | 05'45" | 03:06'07" |
41 | 05'25" | 03:11'32" |
42 | 05'04" | 03:16'36" |
42.4 | 04'38" | 03:18'39" |