42.6 km | 04:38:22 | 06:31/km日期: 2021-12-19 06:30 - 總爬升: 236 m - 平均心率: 161 - 卡路里: 3654 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'39" / 05'38" / 05'27" / 06'25" / 05'45" / 05'46" / 05'43" / 05'21" / 06'14" / 05'22" / 05'12" / 05'31" / 08'14" / 05'26" / 06'13" / 05'26" / 05'47" / 07'17" / 05'52" / 05'43" / 07'31" / 05'41" / 06'36" / 06'36" / 07'28" / 05'46" / 08'35" / 05'54" / 06'52" / 06'27" / 06'02" / 06'19" / 07'12" / 06'04" / 06'09" / 06'26" / 08'21" / 06'56" / 06'32" / 06'47" / 08'08" / 09'52" / 09'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'38" | 00:13'17" |
3 | 05'27" | 00:18'44" |
4 | 06'25" | 00:25'09" |
5 | 05'45" | 00:30'54" |
6 | 05'46" | 00:36'40" |
7 | 05'43" | 00:42'23" |
8 | 05'21" | 00:47'44" |
9 | 06'14" | 00:53'58" |
10 | 05'22" | 00:59'20" |
11 | 05'12" | 01:04'32" |
12 | 05'31" | 01:10'03" |
13 | 08'14" | 01:18'17" |
14 | 05'26" | 01:23'43" |
15 | 06'13" | 01:29'56" |
16 | 05'26" | 01:35'22" |
17 | 05'47" | 01:41'09" |
18 | 07'17" | 01:48'26" |
19 | 05'52" | 01:54'18" |
20 | 05'43" | 02:00'01" |
21 | 07'31" | 02:07'32" |
22 | 05'41" | 02:13'13" |
23 | 06'36" | 02:19'49" |
24 | 06'36" | 02:26'25" |
25 | 07'28" | 02:33'53" |
26 | 05'46" | 02:39'39" |
27 | 08'35" | 02:48'14" |
28 | 05'54" | 02:54'08" |
29 | 06'52" | 03:01'00" |
30 | 06'27" | 03:07'27" |
31 | 06'02" | 03:13'29" |
32 | 06'19" | 03:19'48" |
33 | 07'12" | 03:27'00" |
34 | 06'04" | 03:33'04" |
35 | 06'09" | 03:39'13" |
36 | 06'26" | 03:45'39" |
37 | 08'21" | 03:54'00" |
38 | 06'56" | 04:00'56" |
39 | 06'32" | 04:07'28" |
40 | 06'47" | 04:14'15" |
41 | 08'08" | 04:22'23" |
42 | 09'52" | 04:32'15" |
42.6 | 09'29" | 04:38'24" |