44.5 km | 04:19:54 | 05:50/km日期: 2021-12-19 06:50 - 平均心率: 149 - 卡路里: 3155 Cal - 平均步頻: 186 - PM2.5: 良好(6)
Pace: 05'28" / 05'13" / 05'11" / 05'08" / 05'18" / 05'13" / 05'18" / 05'15" / 07'57" / 05'46" / 06'26" / 06'22" / 05'20" / 05'57" / 05'46" / 05'51" / 05'34" / 05'51" / 05'33" / 05'29" / 05'09" / 09'01" / 07'38" / 05'07" / 05'11" / 05'31" / 05'15" / 04'57" / 13'03" / 05'29" / 05'32" / 05'26" / 04'54" / 05'07" / 05'28" / 05'58" / 05'15" / 05'25" / 05'28" / 05'43" / 05'20" / 05'45" / 05'25" / 06'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 07'56" (+03'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'51") | 1000 / 10000 |
| 11 | | 06'25" (+01'31") | 1000 / 11000 |
| 12 | | 06'22" (+01'28") | 1000 / 12000 |
| 13 | | 05'19" (+00'25") | 1000 / 13000 |
| 14 | | 05'57" (+01'03") | 1000 / 14000 |
| 15 | | 05'45" (+00'51") | 1000 / 15000 |
| 16 | | 05'50" (+00'56") | 1000 / 16000 |
| 17 | | 05'34" (+00'40") | 1000 / 17000 |
| 18 | | 05'51" (+00'57") | 1000 / 18000 |
| 19 | | 05'32" (+00'38") | 1000 / 19000 |
| 20 | | 05'29" (+00'35") | 1000 / 20000 |
| 21 | | 05'09" (+00'15") | 1000 / 21000 |
| 22 | | 09'01" (+04'07") | 1000 / 22000 |
| 23 | | 07'37" (+02'43") | 1000 / 23000 |
| 24 | | 05'07" (+00'13") | 1000 / 24000 |
| 25 | | 05'10" (+00'16") | 1000 / 25000 |
| 26 | | 05'30" (+00'36") | 1000 / 26000 |
| 27 | | 05'15" (+00'21") | 1000 / 27000 |
| 28 | | 04'56" (+00'02") | 1000 / 28000 |
| 29 | | 13'03" (+08'09") | 1000 / 29000 |
| 30 | | 05'29" (+00'35") | 1000 / 30000 |
| 31 | | 05'31" (+00'37") | 1000 / 31000 |
| 32 | | 05'26" (+00'32") | 1000 / 32000 |
| 33 | | 04'54" | 1000 / 33000 |
| 34 | | 05'06" (+00'12") | 1000 / 34000 |
| 35 | | 05'27" (+00'33") | 1000 / 35000 |
| 36 | | 05'58" (+01'04") | 1000 / 36000 |
| 37 | | 05'14" (+00'20") | 1000 / 37000 |
| 38 | | 05'25" (+00'31") | 1000 / 38000 |
| 39 | | 05'27" (+00'33") | 1000 / 39000 |
| 40 | | 05'42" (+00'48") | 1000 / 40000 |
| 41 | | 05'19" (+00'25") | 1000 / 41000 |
| 42 | | 05'45" (+00'51") | 1000 / 42000 |
| 43 | | 05'24" (+00'30") | 1000 / 43000 |
| 44 | | 06'06" (+01'12") | 1000 / 44000 |
| 45 | | 05'13" (+00'19") | 526 / 44526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 179.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 05'18" | 00:26'18" |
| 6 | 05'13" | 00:31'31" |
| 7 | 05'18" | 00:36'49" |
| 8 | 05'15" | 00:42'04" |
| 9 | 07'57" | 00:50'01" |
| 10 | 05'46" | 00:55'47" |
| 11 | 06'26" | 01:02'13" |
| 12 | 06'22" | 01:08'35" |
| 13 | 05'20" | 01:13'55" |
| 14 | 05'57" | 01:19'52" |
| 15 | 05'46" | 01:25'38" |
| 16 | 05'51" | 01:31'29" |
| 17 | 05'34" | 01:37'03" |
| 18 | 05'51" | 01:42'54" |
| 19 | 05'33" | 01:48'27" |
| 20 | 05'29" | 01:53'56" |
| 21 | 05'09" | 01:59'05" |
| 22 | 09'01" | 02:08'06" |
| 23 | 07'38" | 02:15'44" |
| 24 | 05'07" | 02:20'51" |
| 25 | 05'11" | 02:26'02" |
| 26 | 05'31" | 02:31'33" |
| 27 | 05'15" | 02:36'48" |
| 28 | 04'57" | 02:41'45" |
| 29 | 13'03" | 02:54'48" |
| 30 | 05'29" | 03:00'17" |
| 31 | 05'32" | 03:05'49" |
| 32 | 05'26" | 03:11'15" |
| 33 | 04'54" | 03:16'09" |
| 34 | 05'07" | 03:21'16" |
| 35 | 05'28" | 03:26'44" |
| 36 | 05'58" | 03:32'42" |
| 37 | 05'15" | 03:37'57" |
| 38 | 05'25" | 03:43'22" |
| 39 | 05'28" | 03:48'50" |
| 40 | 05'43" | 03:54'33" |
| 41 | 05'20" | 03:59'53" |
| 42 | 05'45" | 04:05'38" |
| 43 | 05'25" | 04:11'03" |
| 44 | 06'07" | 04:17'10" |
| 44.5 | 05'11" | 04:19'54" |
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