10.1 km | 01:08:49 | 06:50/km日期: 2021-12-18 07:30 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'44" / 06'40" / 06'11" / 06'27" / 07'02" / 06'45" / 06'38" / 06'52" / 07'48" / 07'14" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'32") | 1000 / 1000 |
2 | | 06'40" (+00'29") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 06'26" (+00'15") | 1000 / 4000 |
5 | | 07'02" (+00'51") | 1000 / 5000 |
6 | | 06'45" (+00'34") | 1000 / 6000 |
7 | | 06'37" (+00'26") | 1000 / 7000 |
8 | | 06'51" (+00'40") | 1000 / 8000 |
9 | | 07'48" (+01'37") | 1000 / 9000 |
10 | | 07'13" (+01'02") | 1000 / 10000 |
11 | | 07'45" (+01'34") | 60 / 10060 |
12月累積里程 : 86.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'40" | 00:13'24" |
3 | 06'11" | 00:19'35" |
4 | 06'27" | 00:26'02" |
5 | 07'02" | 00:33'04" |
6 | 06'45" | 00:39'49" |
7 | 06'38" | 00:46'27" |
8 | 06'52" | 00:53'19" |
9 | 07'48" | 01:01'07" |
10 | 07'14" | 01:08'21" |
10.1 | 07'44" | 01:08'49" |