10.4 km | 00:58:32 | 05:38/km日期: 2021-12-21 05:27 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'28" / 05'31" / 05'22" / 05'33" / 05'23" / 05'44" / 05'28" / 05'42" / 05'57" / 06'01" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 06'10" (+00'48") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 147.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'33" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'44" | 00:33'01" |
| 7 | 05'28" | 00:38'29" |
| 8 | 05'42" | 00:44'11" |
| 9 | 05'57" | 00:50'08" |
| 10 | 06'01" | 00:56'09" |
| 10.4 | 06'59" | 00:58'50" |
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